Nutrition Facts for Roast beef and blue cheese wraps

Roast Beef and Blue Cheese Wraps

Elevate your lunch game with these flavorful Roast Beef and Blue Cheese Wraps, a no-cook recipe that combines bold, robust flavors with a fresh, satisfying crunch. Tender slices of roast beef are paired with tangy blue cheese crumbles, sweet cherry tomatoes, crisp baby spinach, and zesty red onion, all wrapped up in soft flour tortillas. A creamy homemade spread made with mayonnaise, Dijon mustard, and a hint of olive oil ties everything together for a perfect balance of richness and zest. Ready in just 15 minutes, these hearty wraps are ideal for a quick lunch, picnic, or grab-and-go meal. Bursting with protein and fresh ingredients, they’re as nutritious as they are delicious! Serve them sliced diagonally for a bistro-style presentation or wrap them to enjoy later—either way, they’re sure to become a favorite in your recipe repertoire.

Nutriscore Rating: 64/100
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Image of Roast Beef and Blue Cheese Wraps
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces large flour tortillas
  • 8 ounces sliced roast beef
  • 0.5 cup blue cheese crumbles
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach leaves
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon olive oil
  • 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together the mayonnaise, Dijon mustard, olive oil, and black pepper to create a creamy spread.

Step 2

Lay one tortilla flat on a clean surface.

Step 3

Spread about 1 tablespoon of the creamy mixture evenly over the surface of the tortilla.

Step 4

Arrange 2 ounces of roast beef slices on top of the spread in an even layer.

Step 5

Sprinkle about 2 tablespoons of blue cheese crumbles over the roast beef.

Step 6

Add a handful of baby spinach leaves, followed by a few halved cherry tomatoes and a small amount of sliced red onion.

Step 7

Carefully roll the tortilla tightly from one end to the other to form a wrap. Repeat this process for the remaining tortillas and ingredients.

Step 8

Slice each wrap in half on a diagonal for a neat presentation, if desired.

Step 9

Serve immediately, or wrap in foil or plastic wrap to enjoy later!

Nutrition Facts

Serving size 821.6 grams (821.6g)
Amount per serving % Daily Value*
Calories 1816
Total Fat 105.00g 135%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 1.30g
Cholesterol 221mg 74%
Sodium 3956mg 172%
Total Carbohydrate 127.00g 46%
Dietary Fiber 7.90g 28%
Total Sugars 12.60g
Protein 92.20g 184%
Vitamin D 8IU 40%
Calcium 648mg 50%
Iron 13mg 71%
Potassium 1863mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 20.2%
Carbs: 27.9%