Nutrition Facts for Road kill ala caryn

Road Kill Ala Caryn

Savor the heartiness of comfort food with "Road Kill Ala Caryn," a rustic one-pot beef stew that’s as satisfying as it is easy to prepare. Featuring tender chunks of seared stew meat or shredded beef, this recipe is simmered to perfection with farm-fresh ingredients like baby potatoes, sweet carrots, and aromatic garlic. Enhanced by the rich flavors of beef broth, Worcestershire sauce, and a hint of paprika, this cozy dish is thickened to a velvety consistency with a simple flour slurry. Perfect for slow Sundays or weeknight family dinners, this soul-warming stew pairs beautifully with crusty bread for a meal that feels like home. With only 20 minutes of prep time and a low-and-slow simmer, "Road Kill Ala Caryn" delivers maximum flavor with minimal effort. Whether you’re searching for hearty dinner ideas or an ultimate beef stew recipe, this dish is sure to become a household favorite.

Nutriscore Rating: 72/100
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Image of Road Kill Ala Caryn
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 1 lb beef stew meat (or shredded beef)
  • 1 large yellow onion
  • 2 cups carrots, peeled and chopped
  • 2 cups baby potatoes, halved
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 4 garlic cloves, minced
  • 2 tbsp olive oil
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 3 sprigs fresh thyme
  • 2 tbsp all-purpose flour
  • 2 tbsp water

Directions

Step 1

Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add olive oil.

Step 2

Season the stew meat generously with salt, pepper, and paprika. Work in batches if necessary and sear the meat until browned on all sides. Remove and set aside.

Step 3

Reduce heat to medium and add the diced onion to the pot. Cook until softened, about 5 minutes.

Step 4

Add the garlic and cook for another minute until fragrant.

Step 5

Stir in the carrots and baby potatoes, letting them cook for 3 minutes.

Step 6

Return the browned beef to the pot.

Step 7

Pour in the beef broth and Worcestershire sauce. Add thyme sprigs. Bring everything to a gentle boil.

Step 8

Reduce heat to low, cover the pot, and let the stew simmer for 90 minutes, stirring occasionally to prevent sticking.

Step 9

Check the tenderness of the meat and vegetables. If they are not yet tender, cook for an additional 15-30 minutes.

Step 10

In a small bowl, mix the all-purpose flour with water to create a slurry. Stir this into the stew to thicken it.

Step 11

Simmer for another 5 minutes until the stew achieves the desired consistency. Taste and adjust seasoning if necessary.

Step 12

Remove thyme sprigs before serving.

Nutrition Facts

Serving size 2071 grams (2071.0g)
Amount per serving % Daily Value*
Calories 2107
Total Fat 121.70g 156%
Saturated Fat 41.60g 208%
Polyunsaturated Fat 2.70g
Cholesterol 363mg 121%
Sodium 5010mg 218%
Total Carbohydrate 157.70g 57%
Dietary Fiber 26.50g 95%
Total Sugars 31.00g
Protein 114.00g 228%
Vitamin D 0IU 0%
Calcium 342mg 26%
Iron 21mg 114%
Potassium 5417mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 20.9%
Carbs: 28.9%