Nutrition Facts for Ro tel salsa

Ro Tel Salsa

Bursting with bold, zesty flavors, this quick and easy Ro Tel Salsa is the ultimate crowd-pleaser for parties, game days, or anytime snacking. Featuring a vibrant blend of Ro-Tel diced tomatoes with green chilies, juicy roma tomatoes, fresh cilantro, and a hint of lime juice, this homemade salsa comes together in just 10 minutes with no cooking required. A touch of jalapeño adds customizable heat, while garlic and ground cumin deliver a savory depth of flavor. Perfectly versatile, this salsa pairs beautifully with tortilla chips, tacos, burrito bowls, or as a topping for all your favorite Mexican-inspired dishes. Whip up this fresh, flavorful recipe for a dip that’s guaranteed to impress!

Nutriscore Rating: 75/100
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Image of Ro Tel Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 can (10 oz) Ro-Tel diced tomatoes with green chilies
  • 2 medium roma tomatoes
  • 0.5 medium red onion
  • 1 small jalapeño pepper
  • 0.5 cup (packed) fresh cilantro
  • 2 tablespoons lime juice
  • 1 large garlic clove
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Drain the can of Ro-Tel diced tomatoes with green chilies, reserving the liquid in case you prefer a thinner salsa later.

Step 2

Chop the roma tomatoes into quarters, and roughly chop the red onion, jalapeño (remove seeds for less heat), and garlic clove.

Step 3

Add the Ro-Tel, roma tomatoes, red onion, jalapeño, cilantro, lime juice, cumin, salt, and black pepper to a food processor or blender.

Step 4

Pulse the mixture until it reaches your desired consistency—less time for a chunky salsa, more for smooth.

Step 5

Taste the salsa and adjust seasoning (salt, lime juice, or spice) as needed. If the salsa is too thick, you can mix in some of the reserved Ro-Tel liquid to thin it out.

Step 6

Transfer the salsa to a serving bowl and let it sit for 10-15 minutes to allow the flavors to meld, or refrigerate until ready to serve.

Step 7

Serve with tortilla chips, over tacos, or as a topping for your favorite Mexican-inspired dishes.

Nutrition Facts

Serving size 307.1 grams (307.1g)
Amount per serving % Daily Value*
Calories 85
Total Fat 0.80g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1274mg 55%
Total Carbohydrate 20.10g 7%
Dietary Fiber 3.80g 14%
Total Sugars 7.90g
Protein 2.90g 6%
Vitamin D 0IU 0%
Calcium 70mg 5%
Iron 2mg 12%
Potassium 618mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 11.7%
Carbs: 81.0%