Nutrition Facts for Rkost carrot salad

Rkost Carrot Salad

Bright, refreshing, and bursting with natural sweetness, Rkost Carrot Salad is the ultimate quick and healthy side dish you'll crave on repeat. Featuring crisp shredded carrots, a zesty lemon-honey dressing, and a delightful crunch from slivered almonds, this no-cook recipe comes together in just 15 minutes. Sweet raisins provide a hint of chewiness, while fresh parsley adds a touch of herbaceousness that elevates every bite. Perfectly balanced with a blend of citrusy, sweet, and savory flavors, this vibrant carrot salad is ideal for light lunches, picnic spreads, or as a colorful accompaniment to your favorite mains. Serve it chilled or at room temperature for a side dish as versatile as it is delicious.

Nutriscore Rating: 78/100
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Image of Rkost Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons slivered almonds
  • 2 tablespoons raisins

Directions

Step 1

Peel and shred the carrots using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots to a large mixing bowl.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the shredded carrots and toss well to combine, ensuring the carrots are evenly coated.

Step 4

Finely chop the fresh parsley and sprinkle it over the salad.

Step 5

Add the slivered almonds and raisins to the bowl, gently folding them into the salad for added texture and sweetness.

Step 6

Taste the salad and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature as a side dish or light appetizer.

Nutrition Facts

Serving size 414.8 grams (414.8g)
Amount per serving % Daily Value*
Calories 672
Total Fat 42.90g 55%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 1.60g
Cholesterol 0mg 0%
Sodium 1375mg 60%
Total Carbohydrate 68.60g 25%
Dietary Fiber 15.10g 54%
Total Sugars 39.70g
Protein 15.80g 32%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 4mg 23%
Potassium 1583mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 8.7%
Carbs: 37.9%