Nutrition Facts for Rizogalo greek rice pudding

Rizogalo Greek Rice Pudding

Indulge in the timeless comfort of Rizogalo, a creamy Greek rice pudding that combines simple ingredients to create a dessert steeped in tradition. This velvety treat is made with short-grain rice simmered to perfection in whole milk, sweetened with granulated sugar, and delicately flavored with vanilla extract. A hint of optional lemon zest adds a refreshing citrus twist, while a sprinkle of ground cinnamon provides the perfect aromatic finish. Ready in just under an hour, Rizogalo can be enjoyed warm for a cozy dessert or chilled for a refreshing sweet snack. With its silky texture and classic Mediterranean flavors, this Greek rice pudding is a nostalgic delight that’s perfect for any occasion.

Nutriscore Rating: 67/100
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Image of Rizogalo Greek Rice Pudding
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 0.5 cup Short-grain rice
  • 1.5 cups Water
  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Cornstarch
  • 1 teaspoon Ground cinnamon (for garnish)
  • 1 teaspoon Lemon zest (optional)

Directions

Step 1

Rinse the short-grain rice thoroughly under cold water to remove excess starch.

Step 2

In a medium-sized pot, combine the washed rice and 1.5 cups of water. Bring to a boil over medium heat, then reduce the heat to low and simmer for about 10 minutes, or until the water is mostly absorbed.

Step 3

Add 4 cups of whole milk to the pot and stir well to combine. Continue to cook over medium heat, stirring frequently, to prevent the rice from sticking to the bottom of the pot. Simmer for 20-25 minutes, or until the rice is soft and the mixture thickens slightly.

Step 4

In a small bowl, whisk together the granulated sugar and cornstarch. Add this mixture to the pot, along with the vanilla extract, and stir continuously to ensure the pudding thickens evenly. If desired, stir in the lemon zest for a hint of citrus flavor.

Step 5

Cook for another 5 minutes, or until the pudding reaches a creamy consistency. Remove the pot from the heat.

Step 6

Ladle the rizogalo into individual serving bowls. Let it cool slightly before serving warm, or refrigerate for 1-2 hours if you prefer it chilled.

Step 7

Before serving, sprinkle the top with ground cinnamon for garnish. Enjoy your homemade Greek rice pudding!

Nutrition Facts

Serving size 1560.8 grams (1560.8g)
Amount per serving % Daily Value*
Calories 1187
Total Fat 31.60g 41%
Saturated Fat 18.30g 92%
Polyunsaturated Fat 1.10g
Cholesterol 117mg 39%
Sodium 386mg 17%
Total Carbohydrate 191.60g 70%
Dietary Fiber 2.10g 8%
Total Sugars 147.80g
Protein 34.50g 69%
Vitamin D 429IU 2147%
Calcium 1263mg 97%
Iron 1mg 3%
Potassium 1524mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 11.6%
Carbs: 64.5%