Riz au Lait

Indulge in the comforting embrace of French cuisine with Riz au Lait, a traditional and creamy rice pudding that epitomizes simple elegance. Made with short-grain rice simmered gently in whole milk infused with the aromatic seeds of a real vanilla bean, this dessert offers a luscious texture and delicate sweetness. A touch of butter provides extra richness, while granulated sugar balances the flavor perfectly. Ideal for serving warm or chilled, Riz au Lait makes a versatile dessert that can be enjoyed plain or adorned with toppings like fresh fruit or a dash of cinnamon. With minimal prep and a straightforward cooking process, this nostalgic French classic is perfect for cozy evenings or an effortless yet impressive finale to any meal.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:50 mins

Total Time:55 mins

Servings: 4

Ingredients

• 100 grams white short-grain rice
• 1 liter whole milk
• 100 grams granulated sugar
• 1 vanilla bean
• 0.25 teaspoon salt
• 10 grams butter (optional)

Directions

Step 1

Rinse the rice under cold running water to remove excess starch and set aside.

Step 2

In a heavy-bottomed saucepan, pour in the milk and stir in the salt.

Step 3

Split the vanilla bean lengthwise and scrape the seeds into the milk. Add both the seeds and the whole pod to the saucepan for maximum flavor.

Step 4

Heat the milk over medium heat until just before it begins to boil, stirring occasionally to prevent it from sticking to the bottom.

Step 5

Once the milk is hot, add the rinsed rice, giving it a good stir to combine.

Step 6

Reduce the heat to low and let the rice cook gently, uncovered, for about 45 minutes. Stir occasionally to prevent the rice from sticking and ensure even cooking.

Step 7

When the rice is tender and the mixture has thickened to a creamy consistency, remove the vanilla bean pod.

Step 8

Stir in the sugar and optional butter, mixing until fully dissolved and incorporated.

Step 9

Remove the saucepan from the heat and let the riz au lait cool for a few minutes before serving.

Step 10

Serve warm or chilled, as desired. Optionally, top with a sprinkle of cinnamon or fresh fruit for added flavor.

Nutrition Facts

Serving size	1247.8 grams (1247.8g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 41.30g	53%
Saturated Fat 24.40g	122%
Polyunsaturated Fat 1.10g
Cholesterol 146mg	49%
Sodium 986mg	43%
Total Carbohydrate 177.10g	64%
Dietary Fiber 0.30g	1%
Total Sugars 150.30g
Protein 36.20g	72%

Vitamin D 459IU	2294%
Calcium 1282mg	99%
Iron 0mg	2%
Potassium 1617mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 11.8%

Carbs: 57.8%