Rise Shine Smoothie

Kickstart your day with the vibrant and refreshing "Rise Shine Smoothie," a tropical blend that's as energizing as it is nourishing. Bursting with the bright, sun-kissed flavors of frozen mango, pineapple, and sweet banana, this smoothie is perfectly balanced with creamy Greek yogurt and a splash of tangy orange juice. For an optional touch of natural sweetness, a drizzle of honey enhances every sip, while a sprinkle of chia seeds dials up the nutrition. Packed with vitamins, protein, and fiber, this easy 5-minute recipe is the ultimate quick breakfast or post-workout snack. Chill it to perfection with a few ice cubes, blend until silky smooth, and serve up a glass of sunshine to fuel your day!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 medium Banana
• 1 cup Greek yogurt
• 0.75 cup Orange juice
• 1 tablespoon Honey (optional)
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

Place the frozen mango chunks, frozen pineapple chunks, and banana into a high-speed blender.

Step 2

Add the Greek yogurt and orange juice to the blender.

Step 3

If desired, drizzle in the honey for added sweetness.

Step 4

Sprinkle the chia seeds into the blender.

Step 5

Add the ice cubes to give the smoothie a chilled, refreshing texture.

Step 6

Blend on high until completely smooth, scraping down the sides of the blender as needed.

Step 7

Once blended, pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	1166.4 grams (1166.4g)

Amount per serving	% Daily Value*
Calories	734

Total Fat 5.90g	8%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 2.60g
Cholesterol 8mg	3%
Sodium 86mg	4%
Total Carbohydrate 142.90g	52%
Dietary Fiber 13.20g	47%
Total Sugars 113.60g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 319mg	25%
Iron 2mg	13%
Potassium 1672mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 12.8%

Carbs: 79.8%