Rise and Shine Juice

Energize your morning with the vibrant, nutrient-packed "Rise and Shine Juice," a refreshing blend of zesty citrus, sweet tropical pineapple, and earthy carrots with a spicy kick of ginger. This quick and easy juice recipe combines six wholesome ingredients, including freshly squeezed lemon juice, to create a delicious drink bursting with immune-boosting antioxidants, Vitamin C, and essential nutrients. Whether prepared in a juicer or blender, it’s perfect for jump-starting your day or as a revitalizing mid-day pick-me-up. Customize the consistency with a splash of water and serve immediately for the freshest flavor. Bright, tangy, and slightly sweet, this juice is your go-to recipe for a healthy glow from the inside out!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 large oranges
• 2 medium carrots
• 0.5 whole ripe pineapple
• 1 inch piece ginger
• 1 small lemon
• 0.5 cups water

Directions

Step 1

Thoroughly wash the oranges, carrots, pineapple, ginger, and lemon under running water to remove any dirt or debris.

Step 2

Peel the oranges and set aside the segments. Remove the outer skin of the pineapple and cut it into smaller chunks.

Step 3

Scrub the carrots with a vegetable brush to remove dirt; peeling is optional. Cut them into smaller pieces to fit your juicer or blender.

Step 4

Peel the ginger and chop into smaller pieces. Slice the lemon in half and juice it, removing any seeds.

Step 5

If using a juicer, feed all the prepared fruits and vegetables (oranges, carrots, pineapple, ginger) into the juicer. Add the lemon juice at the end and stir in the water to adjust the consistency if needed.

Step 6

If using a blender, add all the prepared ingredients along with the water and blend until smooth. Strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp, if desired.

Step 7

Pour the juice into glasses, serve immediately, and enjoy your Rise and Shine Juice!

Nutrition Facts

Serving size	1318.5 grams (1318.5g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 2.00g	3%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carbohydrate 148.10g	54%
Dietary Fiber 23.80g	85%
Total Sugars 99.20g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 3mg	16%
Potassium 1951mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 5.9%

Carbs: 91.4%