Nutrition Facts for Ripley tomato salad

Ripley Tomato Salad

Bursting with vibrant flavors and a medley of colors, the Ripley Tomato Salad is a showstopping dish that celebrates peak-season tomatoes. Featuring a mix of juicy heirloom and sweet cherry tomatoes, this salad is elevated with the fresh, aromatic notes of basil and parsley, complemented by thinly sliced red onion for a crisp bite. A homemade vinaigrette of extra-virgin olive oil, balsamic vinegar, and a touch of honey ties it all together, creating a perfect balance of sweet and tangy. Serve it as a refreshing side dish for summer barbecues or enjoy it as a nutritious, light meal on its own. Optional crumbles of feta cheese add a creamy, savory twist for those who love an extra layer of indulgence. With just 15 minutes of prep time and no cooking required, this easy tomato salad is the ultimate go-to for seasonal simplicity and farm-to-table freshness.

Nutriscore Rating: 77/100
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Image of Ripley Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large heirloom tomatoes
  • 1 pint cherry tomatoes
  • 1 handful fresh basil leaves
  • 2 tablespoons fresh parsley
  • 1 small red onion
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 0.5 cup feta cheese (optional)

Directions

Step 1

Wash the heirloom and cherry tomatoes thoroughly. Pat them dry with a clean towel.

Step 2

Slice the heirloom tomatoes into thick slices and halve the cherry tomatoes. Place them in a large serving bowl.

Step 3

Thinly slice the red onion and add it to the bowl with the tomatoes.

Step 4

Chop the fresh basil leaves and parsley, then sprinkle them over the tomatoes and onion.

Step 5

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, sea salt, and black pepper until well combined.

Step 6

Pour the dressing over the tomato mixture and gently toss to combine, ensuring everything is evenly coated.

Step 7

If using feta cheese, sprinkle it over the salad just before serving for an extra layer of flavor.

Step 8

Serve immediately as a side dish or enjoy on its own as a light, refreshing meal.

Nutrition Facts

Serving size 1419.8 grams (1419.8g)
Amount per serving % Daily Value*
Calories 970
Total Fat 68.70g 88%
Saturated Fat 23.60g 118%
Polyunsaturated Fat NaNg
Cholesterol 107mg 36%
Sodium 2587mg 112%
Total Carbohydrate 68.90g 25%
Dietary Fiber 15.80g 56%
Total Sugars 44.80g
Protein 29.00g 58%
Vitamin D 0IU 0%
Calcium 780mg 60%
Iron 6mg 32%
Potassium 3012mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 11.5%
Carbs: 27.3%