Nutrition Facts for Ring murukku

Ring Murukku

Crispy, golden, and irresistibly crunchy, Ring Murukku is a delightful South Indian snack that's perfect for festive occasions or everyday tea-time indulgence. Made from a unique blend of rice flour and urad dal flour, this traditional recipe gets its signature flavor from aromatic cumin seeds, a subtle hint of asafoetida, and the richness of melted butter. Shaped into charming rings, the murukku is carefully fried to perfection, resulting in a light yet satisfying treat that's both savory and addictive. With a hands-on preparation time of just 20 minutes and simple, pantry-friendly ingredients, this recipe is a must-try for anyone who loves crispy snacks. Serve Ring Murukku with a hot cup of chai, or enjoy it as a standalone treat—store them in an airtight container to keep the crunch alive! Whether you're celebrating a festival or simply craving flavorful munchies, Ring Murukku is sure to impress.

Nutriscore Rating: 50/100
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Image of Ring Murukku
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 grams Rice flour
  • 50 grams Urad dal flour
  • 30 grams Butter
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Asafoetida
  • 1 teaspoon Salt
  • 150 ml Water
  • 500 ml Vegetable oil

Directions

Step 1

In a large mixing bowl, combine 200 grams of rice flour and 50 grams of urad dal flour.

Step 2

Add 1 teaspoon cumin seeds, 0.5 teaspoon of asafoetida, and 1 teaspoon of salt to the flour mixture.

Step 3

Melt 30 grams of butter and pour it into the flour mix. Mix well until it resembles bread crumbs.

Step 4

Gradually add 150 ml of water to the mixture, kneading it into a smooth and pliable dough.

Step 5

Divide the dough into small lemon-sized balls.

Step 6

Roll each ball into a long strip and shape them into rings, pressing the ends to seal.

Step 7

Prepare frying oil by heating 500 ml of vegetable oil in a deep pan over medium heat.

Step 8

Once the oil is hot, gently drop 3-4 prepared rings into the oil, taking care not to overcrowd the pan.

Step 9

Fry them on medium heat until golden brown and crispy, turning occasionally using a slotted spoon.

Step 10

Remove the murukku and drain them on paper towels to remove excess oil.

Step 11

Repeat the process until all dough portions are fried.

Step 12

Let them cool completely and store the ring murukku in an airtight container to maintain their crispiness.

Nutrition Facts

Serving size 916 grams (916.0g)
Amount per serving % Daily Value*
Calories 4926
Total Fat 470.00g 603%
Saturated Fat 77.50g 388%
Polyunsaturated Fat 284.80g
Cholesterol 71mg 24%
Sodium 2547mg 111%
Total Carbohydrate 190.80g 69%
Dietary Fiber 13.50g 48%
Total Sugars 0.20g
Protein 29.10g 58%
Vitamin D 5IU 24%
Calcium 139mg 11%
Iron 8mg 43%
Potassium 669mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%
Protein: 2.3%
Carbs: 14.9%