Rigatoni Al Tonno

Elevate your weeknight dinners with the vibrant and flavorful Rigatoni al Tonno, a quick and easy Italian pasta dish that combines aromatic ingredients with bold, savory flavors. This recipe features tender rigatoni coated in a luscious sauce made from sweet cherry tomatoes, briny capers, and rich olives, all brought to life with the addition of flaky tuna preserved in olive oil. A hint of spice from dried chili flakes and the aromatic warmth of sautéed garlic take this dish to the next level, while a sprinkle of fresh parsley adds a bright, herby finish. Ready in just 30 minutes, this Mediterranean-inspired recipe is perfect for a comforting yet sophisticated meal, making it an ideal choice for busy evenings or casual entertaining. Serve it hot and enjoy a delicious taste of Italy with each hearty bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g Rigatoni pasta
• 200 g Canned tuna in olive oil
• 250 g Cherry tomatoes
• 3 tbsp Extra virgin olive oil
• 2 pieces Garlic cloves
• 2 tbsp Capers
• 50 g Olives (black or green)
• 1 tsp Dried red chili flakes
• 1 tsp Salt
• 2 tbsp Fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the rigatoni and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set it aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Peel and thinly slice the garlic cloves. Add them to the skillet and sauté until fragrant and lightly golden, about 1-2 minutes.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to break down and form a sauce.

Step 5

Drain the canned tuna and add it to the skillet, breaking it into chunks with a spoon.

Step 6

Stir in the capers, sliced olives, and red chili flakes. Simmer the sauce for 3-4 minutes to combine the flavors. Add a splash of reserved pasta water if the sauce seems too thick.

Step 7

Taste the sauce and adjust the seasoning with salt as needed.

Step 8

Add the drained rigatoni to the skillet and toss it gently to coat it evenly in the sauce. If needed, add more pasta water to loosen the sauce.

Step 9

Chop the parsley and sprinkle it over the pasta just before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	982.3 grams (982.3g)

Amount per serving	% Daily Value*
Calories	1519

Total Fat 77.20g	99%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 100mg	33%
Sodium 3788mg	165%
Total Carbohydrate 140.40g	51%
Dietary Fiber 13.30g	48%
Total Sugars 11.30g
Protein 70.80g	142%

Vitamin D 400IU	2000%
Calcium 140mg	11%
Iron 11mg	58%
Potassium 1407mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 18.4%

Carbs: 36.5%