Nutrition Facts for Ridiculously easy mexican beans

Ridiculously Easy Mexican Beans

Transform your weeknight dinners with this simple yet flavorful recipe for *Ridiculously Easy Mexican Beans*! Packed with the rich, comforting flavors of cumin, chili powder, and a hint of oregano, this one-pan dish comes together in just 30 minutes. Perfectly tender black beans and pinto beans are simmered to perfection in a savory broth, creating a mouthwatering side dish or hearty filling for tacos, burritos, or enchiladas. A squeeze of fresh lime juice and a sprinkle of cilantro add a zesty touch, making these beans as vibrant as they are satisfying. With minimal prep, pantry staples, and a quick cooking time, this healthy, vegan-friendly recipe is one you'll want to bookmark for busy weeknights!

Nutriscore Rating: 87/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium white onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups canned black beans, rinsed and drained
  • 2 cups canned pinto beans, rinsed and drained
  • 1 cup low-sodium vegetable broth (or water)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lime juice (optional)
  • 0.25 cup fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion to the pan and sauté for 4-5 minutes, stirring occasionally, until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the black beans, pinto beans, and vegetable broth to the pan. Stir to combine.

Step 5

Sprinkle in the ground cumin, chili powder, dried oregano, salt, and black pepper. Mix thoroughly.

Step 6

Turn the heat to medium-low and let the beans simmer uncovered for 10-15 minutes, stirring occasionally, until most of the liquid has cooked off but the beans are still moist.

Step 7

Remove the pan from heat and stir in the lime juice, if using, for added brightness.

Step 8

Taste and adjust seasoning if needed. Sprinkle with chopped cilantro before serving, if desired.

Step 9

Serve warm as a side dish, taco filling, or over rice. Enjoy!

Nutrition Facts

Serving size 1463.1 grams (1463.1g)
Amount per serving % Daily Value*
Calories 1142
Total Fat 32.50g 42%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3074mg 134%
Total Carbohydrate 168.70g 61%
Dietary Fiber 57.00g 204%
Total Sugars 9.00g
Protein 56.10g 112%
Vitamin D 0IU 0%
Calcium 457mg 35%
Iron 19mg 108%
Potassium 2937mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 18.8%
Carbs: 56.6%