Ricotta Protein Bars

Indulge in the perfect blend of creamy, nutty, and chocolatey goodness with these no-bake Ricotta Protein Bars, a delightful and healthy snack that’s ready in just 15 minutes of prep time! Featuring the velvety richness of ricotta cheese, the wholesome texture of rolled oats, and the protein boost of whey powder, these bars are a satisfying, high-protein treat for busy mornings, post-workout energy, or an on-the-go snack. Sweetened naturally with honey and boosted by the nutty flavors of almond butter, this recipe offers optional dark chocolate for an extra indulgence. Easy to customize and packed with nutrients, these bars are fridge- and freezer-friendly, ensuring snack time is always just a step away.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 1 cup Ricotta cheese (whole milk or part-skim)
• 1 scoop Whey protein powder (vanilla or unflavored)
• 1 cup Almond butter
• 0.25 cup Honey
• 0.5 cup Chopped dark chocolate or chocolate chips (optional)
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, whey protein powder, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

Step 2

In a microwave-safe bowl, combine the almond butter and honey. Microwave for 15-20 seconds, or until slightly softened and easier to mix.

Step 3

Stir the softened almond butter and honey mixture, then add to the dry ingredients in the mixing bowl.

Step 4

Add the ricotta cheese and vanilla extract to the mixture. Stir well until a sticky, dough-like consistency forms. If the mixture is too dry, add a tablespoon of water or milk at a time until the desired consistency is reached.

Step 5

If using chocolate chips or chopped dark chocolate, fold them into the mixture until evenly distributed.

Step 6

Line an 8x8-inch baking dish with parchment paper. Press the mixture evenly into the dish, smoothing the top with a spatula.

Step 7

Refrigerate the dish for at least 1-2 hours, or until the mixture is firm and easy to slice.

Step 8

Once set, remove the mixture from the dish using the parchment paper and place it on a cutting board. Cut into 8 equal bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.

Nutrition Facts

Serving size	882.5 grams (882.5g)

Amount per serving	% Daily Value*
Calories	3718

Total Fat 224.70g	288%
Saturated Fat 58.50g	293%
Polyunsaturated Fat NaNg
Cholesterol 132mg	44%
Sodium 241mg	10%
Total Carbohydrate 279.30g	102%
Dietary Fiber 50.60g	181%
Total Sugars 116.50g
Protein 143.90g	288%

Vitamin D 24IU	120%
Calcium 1492mg	115%
Iron 29mg	161%
Potassium 3570mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 15.5%

Carbs: 30.1%