Rich Tomato Stew

Warm, hearty, and bursting with vibrant flavors, this Rich Tomato Stew is the ultimate comfort food for any season. Made with fresh tomatoes, creamy potatoes, and a medley of colorful vegetables like carrots, red bell peppers, and spinach, this vegetarian stew is both nourishing and indulgent. Simmered to perfection with fragrant dried thyme, a hint of garlic, and a savory vegetable broth, every spoonful is packed with wholesome goodness. The addition of tomato paste enhances its depth, while the final touch of wilted spinach adds a pop of freshness. Perfect for a cozy family dinner or a meal prep staple, this one-pot recipe is easy to prepare in just under an hour, making it an ideal choice for busy weeknights. Serve it hot with crusty bread or over rice for a complete and satisfying dish the whole family will love! Keywords: tomato stew, vegetarian stew, healthy one-pot meals, comfort food recipes, vegetable stew.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 6 medium, chopped Fresh tomatoes
• 2 tablespoons Tomato paste
• 1 large, chopped Carrot
• 2 medium, chopped Potatoes
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 1 medium, chopped Red bell pepper
• 2 cups, fresh Spinach leaves

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes and tomato paste to the pot, stirring well to combine.

Step 5

Cook the tomato mixture for about 5-7 minutes, allowing the tomatoes to soften.

Step 6

Add the chopped carrot, potatoes, and red bell pepper to the pot, stirring to mix well with the tomato base.

Step 7

Pour in the vegetable broth and add the bay leaf and dried thyme.

Step 8

Season with salt and black pepper according to taste preferences.

Step 9

Bring the mixture to a boil, then reduce heat to low and cover the pot.

Step 10

Simmer for 30-35 minutes, or until the vegetables are tender and cooked through.

Step 11

Remove the bay leaf from the stew.

Step 12

Stir in the fresh spinach leaves and allow them to wilt, cooking for an additional 2-3 minutes.

Step 13

Adjust seasoning with additional salt and pepper if necessary.

Step 14

Serve the stew hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	2553.4 grams (2553.4g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 39.20g	50%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4794mg	208%
Total Carbohydrate 212.70g	77%
Dietary Fiber 39.70g	142%
Total Sugars 55.90g
Protein 41.00g	82%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 15mg	86%
Potassium 6980mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 12.0%

Carbs: 62.2%