Nutrition Facts for Rich tofu creme cheeze

Rich Tofu Creme Cheeze

Transform your dairy-free snacking game with this Rich Tofu Creme Cheeze, a velvety, plant-based alternative that's as versatile as it is delicious! Made from protein-packed firm tofu and enhanced with the tangy brightness of lemon juice and apple cider vinegar, this smooth spread gets its bold, cheesy flavor from nutritional yeast and a touch of garlic and onion powder. The creamy texture is effortlessly achieved with a quick whirl in the food processor, and a drizzle of olive oil adds richness without the heaviness. Perfect as a spread for bagels, a dip for crackers, or a flavorful filling for sandwiches, this recipe is ready in just 10 minutes—no cooking required! Garnish with fresh chives for a sophisticated touch, and enjoy a nutrient-rich, make-ahead option that keeps in the fridge for up to 5 days. Whether you're vegan, dairy-free, or just love trying new flavors, this tofu creme cheeze is sure to become a staple!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rich Tofu Creme Cheeze
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 14 ounces firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.75 teaspoon sea salt
  • 1 tablespoon unsweetened non-dairy milk (optional, for thinning)
  • 1 tablespoon fresh chives (optional, for garnish)

Directions

Step 1

Drain the tofu and press it gently to remove excess water. You don’t need to press it fully dry, but aim to eliminate as much moisture as possible.

Step 2

Crumble the tofu into a food processor. Add the lemon juice, apple cider vinegar, nutritional yeast, olive oil, garlic powder, onion powder, and sea salt.

Step 3

Blend the mixture for 1-2 minutes, stopping to scrape down the sides as needed, until smooth and creamy. If the mixture is too thick, add 1 tablespoon of unsweetened non-dairy milk and blend again to reach your desired consistency.

Step 4

Taste and adjust the seasoning if needed. You can add more salt, lemon juice, or vinegary tang depending on your flavor preference.

Step 5

Transfer the tofu creme cheeze to an airtight container and refrigerate for at least 1 hour to let the flavors meld and firm up slightly.

Step 6

Serve as a spread on bagels, crackers, or sandwiches. Optionally, garnish with fresh chives before serving for an extra pop of flavor and color.

Step 7

Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 495.6 grams (495.6g)
Amount per serving % Daily Value*
Calories 666
Total Fat 47.00g 60%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1843mg 80%
Total Carbohydrate 21.70g 8%
Dietary Fiber 8.50g 30%
Total Sugars 5.50g
Protein 52.00g 104%
Vitamin D 6IU 31%
Calcium 643mg 49%
Iron 7mg 40%
Potassium 967mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 29.0%
Carbs: 12.1%