Nutrition Facts for Rich barley mushroom soup

Rich Barley Mushroom Soup

Cozy up with a bowl of rich and hearty Barley Mushroom Soup, a soul-warming dish perfect for cooler weather or anytime you're craving comfort food. This nourishing recipe combines tender pearl barley with a medley of earthy button and shiitake mushrooms for a depth of flavor that’s further enhanced by aromatic fresh thyme and a velvety touch of heavy cream. A base of sautéed onions, carrots, and celery creates a fragrant and savory foundation, while vegetable broth ties it all together. Simmered to perfection and garnished with fresh parsley, this soup is both wholesome and indulgent. Ideal as a satisfying weeknight dinner or a make-ahead meal, this creamy barley mushroom soup is rich in flavor, easy to make, and sure to become a family favorite.

Nutriscore Rating: 72/100
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Image of Rich Barley Mushroom Soup
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 0.75 cup pearl barley
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 8 ounces button mushrooms, sliced
  • 4 ounces shiitake mushrooms, sliced
  • 4 sprigs thyme, fresh
  • 1 leaf bay leaf
  • 6 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Rinse the pearl barley under cold water and set aside.

Step 2

In a large pot, heat the olive oil and butter over medium heat until the butter has melted.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic, diced carrot, and diced celery, cooking for an additional 5 minutes until the vegetables soften.

Step 5

Add the sliced button and shiitake mushrooms to the pot. Cook for 7-10 minutes until the mushrooms release their moisture and begin to brown.

Step 6

Tie the thyme sprigs together with kitchen twine (optional for easy removal later) and add them to the pot along with the bay leaf.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Stir in the rinsed barley, reduce the heat to low, and let the soup simmer, uncovered, for 30-35 minutes until the barley is tender.

Step 9

Remove the thyme sprigs and bay leaf from the pot.

Step 10

Stir in the heavy cream, salt, and black pepper. Simmer for another 5 minutes to heat through.

Step 11

Taste and adjust seasoning if needed.

Step 12

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 2399.1 grams (2399.1g)
Amount per serving % Daily Value*
Calories 2115
Total Fat 107.80g 138%
Saturated Fat 45.50g 228%
Polyunsaturated Fat 6.90g
Cholesterol 182mg 61%
Sodium 5964mg 259%
Total Carbohydrate 242.10g 88%
Dietary Fiber 53.20g 190%
Total Sugars 39.10g
Protein 53.00g 106%
Vitamin D 43IU 216%
Calcium 394mg 30%
Iron 14mg 76%
Potassium 4801mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 9.9%
Carbs: 45.0%