Riceless Pilaf

Transform your mealtime with this vibrant and healthy Riceless Pilaf, a flavorful, low-carb alternative to traditional rice dishes that's perfect for those seeking a grain-free, gluten-free option. Made with finely processed cauliflower "rice" and infused with fragrant spices like cumin, coriander, and turmeric, this dish is a feast for the senses. Sautéed vegetables, toasted slivered almonds, and plump raisins add layers of texture and sweetness, while a splash of lemon juice enhances the bright, zesty flavors. Quick to prepare in just 30 minutes, this versatile recipe works beautifully as a nutritious side or a light, satisfying main course. Packed with fresh ingredients and wholesome goodness, this dish is sure to impress at any table!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 large carrot, diced small
• 1 stalk celery, diced small
• 3 cloves garlic, minced
• 0.25 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 cup parsley, chopped
• 0.25 cup slivered almonds, toasted
• 0.25 cup raisins
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like consistency. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the finely chopped onion, diced carrot, and diced celery to the skillet. Sauté for 5-7 minutes until softened.

Step 4

Stir in the minced garlic, ground cumin, ground coriander, and turmeric. Cook for 1 minute until fragrant.

Step 5

Add the cauliflower rice to the skillet and stir well to combine with the other ingredients.

Step 6

Pour in the vegetable broth and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 7

Stir in the chopped parsley, toasted slivered almonds, and raisins. Season with salt and black pepper to taste.

Step 8

Remove from heat and stir in the lemon juice to brighten the flavors.

Step 9

Serve warm as a side dish or enjoy it as a wholesome grain-free main course.

Nutrition Facts

Serving size	1137.3 grams (1137.3g)

Amount per serving	% Daily Value*
Calories	885

Total Fat 47.20g	61%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 2390mg	104%
Total Carbohydrate 108.20g	39%
Dietary Fiber 27.80g	99%
Total Sugars 53.10g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 12mg	67%
Potassium 3822mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 11.0%

Carbs: 44.9%