Rice with Vegetables

Brighten up your dinner table with this easy, colorful, and flavor-packed Rice with Vegetables recipe! Perfect as a wholesome main dish or a versatile side, this vibrant medley combines fluffy white rice with a bounty of sautéed vegetables, including carrots, zucchini, peas, and red bell peppers. Infused with the savory richness of soy sauce and a hint of garlic, every bite delivers a satisfying balance of hearty and fresh flavors. Ready in just 40 minutes, this quick and healthy recipe is ideal for weeknight dinners or meal prep. Top it off with a sprinkle of fresh parsley for an extra pop of freshness. Gluten-free and customizable, this one-pan dish is a crowd-pleaser for any occasion!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 medium, diced carrot
• 1 small, diced red bell pepper
• 1 small, diced zucchini
• 0.5 cup frozen peas
• 2 tablespoons soy sauce
• 0.5 teaspoons (adjust to taste) salt
• 0.25 teaspoons (adjust to taste) black pepper
• 2 tablespoons, chopped (optional garnish) fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Lower the heat to a simmer, cover, and cook for 15-18 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.

Step 3

In a large skillet or wok, heat the olive oil over medium heat.

Step 4

Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

Step 5

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 6

Stir in the diced carrot, red bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 7

Add the frozen peas and cook for another 2 minutes.

Step 8

Push the vegetables to one side of the skillet and add the cooked rice to the other side.

Step 9

Drizzle the soy sauce over the rice and sprinkle with salt and black pepper to taste.

Step 10

Mix everything together, stirring to combine the vegetables and rice evenly.

Step 11

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 12

Remove from heat and garnish with fresh parsley, if desired.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	1256.2 grams (1256.2g)

Amount per serving	% Daily Value*
Calories	725

Total Fat 30.10g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3828mg	166%
Total Carbohydrate 98.50g	36%
Dietary Fiber 12.70g	45%
Total Sugars 28.00g
Protein 17.20g	34%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 4mg	24%
Potassium 1386mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 9.4%

Carbs: 53.7%