Rice with Tomatoes and Onions

Transform simple pantry staples into a vibrant, comforting dish with this Rice with Tomatoes and Onions recipe. Featuring fluffy long-grain white rice infused with the rich, savory flavors of sautéed onions, garlic, and ripe tomatoes, this one-pot wonder is elevated with a hint of paprika and fresh parsley garnish. Perfectly balanced and irresistibly aromatic, this easy-to-make recipe requires just 10 minutes of prep time and uses everyday ingredients, making it an ideal choice for busy weeknight dinners or as a versatile side dish. Serve it alongside grilled meats, roasted vegetables, or enjoy it on its own for a satisfying vegetarian meal that’s both wholesome and hearty.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 medium ripe tomatoes
• 1 medium onion
• 2 cloves garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

Dice the tomatoes and onion into small pieces. Mince the garlic cloves finely.

Step 3

Heat a large saucepan over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 6

Add the diced tomatoes, salt, black pepper, and paprika to the pan. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down into a saucy consistency.

Step 7

Add the rinsed and drained rice to the pan, stirring well to coat the grains with the tomato mixture.

Step 8

Pour in the water, stir, and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for about 15-18 minutes, or until the rice is cooked and the liquid is fully absorbed.

Step 10

Remove the saucepan from the heat and let it rest, covered, for 5 minutes.

Step 11

Fluff the rice with a fork and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	1125.9 grams (1125.9g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 29.60g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2401mg	104%
Total Carbohydrate 85.00g	31%
Dietary Fiber 7.00g	25%
Total Sugars 13.80g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 5mg	26%
Potassium 1030mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 6.5%

Carbs: 52.4%