Nutrition Facts for Rice with tomato sauce

Rice with Tomato Sauce

Transform simple ingredients into a comforting, flavor-packed dish with this Rice with Tomato Sauce recipe. Featuring tender long-grain white rice simmered in a rich blend of crushed tomatoes, chicken broth, sautéed onion, garlic, and aromatic spices like dried oregano and fresh basil, this one-pot wonder is both hearty and flavorful. With just 10 minutes of prep and 30 minutes of cook time, this easy recipe is perfect for weeknight dinners or as a versatile side dish. The addition of olive oil enhances the dish with a subtle richness, while the final flourish of fresh basil adds a pop of brightness. Serve it warm and enjoy a meal that’s as simple as it is satisfying.

Nutriscore Rating: 71/100
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Image of Rice with Tomato Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 garlic cloves
  • 16 ounces canned crushed tomatoes
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 5 fresh basil leaves

Directions

Step 1

Rinse the rice under cold running water until the water runs clear. Set aside to drain.

Step 2

Finely chop the onion and garlic.

Step 3

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the garlic and sauté for another 1-2 minutes, until fragrant.

Step 5

Stir in the crushed tomatoes, chicken broth, salt, black pepper, and dried oregano. Bring the mixture to a simmer.

Step 6

Add the rice to the saucepan, stirring to ensure it is evenly coated in the tomato sauce. Bring the mixture back to a gentle simmer.

Step 7

Lower the heat to medium-low and cover the pan. Allow the rice to cook for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.

Step 8

Remove the pan from the heat and let it stand, covered, for an additional 5 minutes to ensure the rice is fully cooked and fluffy.

Step 9

Chop the fresh basil leaves and sprinkle them over the rice before serving. Fluff the rice with a fork and serve warm.

Nutrition Facts

Serving size 1484.5 grams (1484.5g)
Amount per serving % Daily Value*
Calories 795
Total Fat 31.30g 40%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 4044mg 176%
Total Carbohydrate 105.50g 38%
Dietary Fiber 18.70g 67%
Total Sugars 24.80g
Protein 27.30g 55%
Vitamin D 0IU 0%
Calcium 530mg 41%
Iron 16mg 90%
Potassium 2987mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 13.4%
Carbs: 51.9%