Rice with Spinach Greek

Transport your taste buds to the Mediterranean with this irresistible Greek-style Rice with Spinach, a comforting yet wholesome dish that perfectly balances vibrant flavors with heartiness. Featuring tender spinach wilted in fragrant olive oil, aromatic dill and parsley, and zesty fresh lemon juice, this recipe transforms simple pantry staples into a deliciously satisfying meal. Medium-grain rice is simmered in vegetable broth, soaking up rich flavors, while a crumble of creamy feta cheese adds a traditional Greek flair. Ready in just under 45 minutes and packed with nutrients, this one-pot wonder is perfect as a light main course or a flavorful side dish. Ideal for vegetarians and those looking for a fresh, easy Mediterranean recipe, this spinach rice is a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 tablespoons Olive oil
• 1 large, finely chopped Yellow onion
• 3 minced Garlic cloves
• 500 grams Fresh spinach
• 3 tablespoons, fresh and chopped Dill
• 3 tablespoons, fresh and chopped Parsley
• 1 cup (medium or long-grain) Rice
• 2.5 cups Vegetable broth or water
• 1 medium, juiced Lemon
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoons (adjust to taste) Black pepper
• 100 grams (optional, for serving) Feta cheese

Directions

Step 1

Heat 4 tablespoons of olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the fresh spinach in batches, cooking each batch down until it wilts before adding more. This should take 3-4 minutes.

Step 5

Stir in the chopped dill and parsley, mixing well to combine with the spinach.

Step 6

Add the rice to the skillet and stir it into the spinach mixture, allowing it to toast lightly for 1-2 minutes.

Step 7

Pour in the vegetable broth or water, then add the salt and black pepper. Stir to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and allow the rice to simmer for 18-20 minutes, or until the rice is fully cooked and has absorbed all the liquid.

Step 9

Remove the pot from heat and stir in the freshly squeezed lemon juice.

Step 10

Let the dish sit, covered, for 5 minutes before fluffing the rice with a fork.

Step 11

Serve warm, optionally garnished with crumbled feta cheese for a traditional Greek touch.

Nutrition Facts

Serving size	1658.4 grams (1658.4g)

Amount per serving	% Daily Value*
Calories	1224

Total Fat 79.00g	101%
Saturated Fat 22.20g	111%
Polyunsaturated Fat 6.10g
Cholesterol 89mg	30%
Sodium 6639mg	289%
Total Carbohydrate 96.40g	35%
Dietary Fiber 19.20g	69%
Total Sugars 11.10g
Protein 35.10g	70%

Vitamin D 16IU	80%
Calcium 1105mg	85%
Iron 22mg	120%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 11.4%

Carbs: 31.2%