Nutrition Facts for Rice with spinach

Rice with Spinach

Transform your weeknight dinner with this vibrant Rice with Spinach recipe—a delightful fusion of fluffy long-grain white rice, fresh sautéed spinach, and zesty lemon juice. This easy, one-pot vegetarian dish is rich in flavor thanks to aromatic garlic, onion, and a hint of cumin, perfectly balanced by the umami depth of vegetable broth. Quick to prepare in under 45 minutes, this versatile recipe makes a healthy, satisfying side dish or a light main course. Ideal for spinach lovers and packed with nutrients, this dish promises a burst of color and flavor on every plate. Perfect for pairing with roasted vegetables, grilled protein, or simply enjoyed on its own, this spinach rice is the ultimate comfort food with a wholesome twist!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rice with Spinach
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 4 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 2 minced garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon ground cumin
  • 1 cup vegetable broth
  • 1 tablespoon lemon juice

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another 1 minute until the garlic is fragrant.

Step 5

Add the rice to the saucepan and cook, stirring frequently, for about 2 minutes until the rice appears slightly toasted.

Step 6

Pour in the water and vegetable broth, and add the salt, black pepper, and ground cumin. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-18 minutes until the rice is tender and has absorbed most of the liquid.

Step 8

While the rice is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 9

Add the fresh spinach to the skillet, and sauté for about 2-3 minutes until the spinach is wilted. Remove from heat.

Step 10

Once the rice has finished cooking, remove it from the heat and let it sit, covered, for about 5 minutes.

Step 11

Fluff the rice with a fork, then gently stir in the sautéed spinach and lemon juice.

Step 12

Adjust seasoning with additional salt or pepper if needed, and serve warm.

Nutrition Facts

Serving size 1237.7 grams (1237.7g)
Amount per serving % Daily Value*
Calories 714
Total Fat 31.20g 40%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 3.40g
Cholesterol 0mg 0%
Sodium 1855mg 81%
Total Carbohydrate 94.20g 34%
Dietary Fiber 9.10g 33%
Total Sugars 11.10g
Protein 15.10g 30%
Vitamin D 0IU 0%
Calcium 252mg 19%
Iron 9mg 49%
Potassium 808mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 8.4%
Carbs: 52.5%