Rice with Peas and Corn

Brighten up your dinner table with this simple yet satisfying Rice with Peas and Corn recipe, a perfect harmony of tender white rice, sweet corn kernels, and crisp green peas. Infused with the subtle sweetness of sautéed onions and garlic, this dish is elevated with a sprinkle of fresh parsley for a burst of freshness. Ideal for busy weeknights, this recipe comes together in just 35 minutes and can be served as a versatile side dish or a light vegetarian main. The gentle steaming technique ensures the rice is fluffy, the vegetables retain their vibrant colors, and every bite is perfectly seasoned. Gluten-free and budget-friendly, this one-pot wonder is a go-to recipe for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups white rice
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup frozen corn kernels
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, heat olive oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Add the rinsed rice to the pot and stir for a couple of minutes to toast the rice lightly.

Step 6

Pour in the water, then add the salt and black pepper. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.

Step 8

Let the rice simmer for 15 minutes, undisturbed.

Step 9

After 15 minutes, remove the lid and evenly distribute the frozen peas and corn on top of the rice.

Step 10

Cover the pot again and allow the rice to cook for another 5 minutes. This will steam the peas and corn.

Step 11

After 5 minutes, remove the pot from heat and let it sit, covered, for another 5 minutes to allow the rice to fully absorb the steam.

Step 12

Fluff the rice gently with a fork to mix the peas and corn throughout the rice.

Step 13

Garnish with chopped fresh parsley before serving.

Step 14

Serve warm as a side dish or main dish complement.

Nutrition Facts

Serving size	1475.8 grams (1475.8g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 31.80g	41%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2432mg	106%
Total Carbohydrate 142.20g	52%
Dietary Fiber 17.00g	61%
Total Sugars 26.60g
Protein 23.50g	47%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 5mg	29%
Potassium 1282mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 9.9%

Carbs: 59.9%