Rice with Feta Low Fat

Brighten up your mealtime with this wholesome and flavorful Low-Fat Rice with Feta recipe, a perfect blend of heart-healthy ingredients and vibrant Mediterranean flavors. Tender brown rice is simmered to perfection in water or vegetable broth, then tossed with sautéed garlic, wilted baby spinach, and a zesty splash of fresh lemon juice. The dish is finished with crumbled low-fat feta cheese, fresh parsley, and dill for a refreshing, herby kick. This easy-to-make recipe is low in fat yet rich in texture and nutrients, making it ideal as a light main course or a satisfying side dish. With its quick prep, simple ingredients, and nourishing profile, this is a go-to recipe for anyone seeking a healthy, flavor-packed meal on busy weeknights.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 0.5 cup Low-fat feta cheese
• 1 tablespoon Olive oil
• 2 cloves Garlic (minced)
• 2 cups Baby spinach (fresh)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh dill (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Water or vegetable broth

Directions

Step 1

Rinse the brown rice thoroughly under cold water to remove excess starch.

Step 2

In a medium-sized pot, bring the water or vegetable broth to a boil. Stir in the rinsed brown rice, reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender and all liquid has been absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 5

Once the rice is fully cooked, fluff it with a fork and add it to the skillet with the sautéed spinach. Mix well to combine.

Step 6

Stir in the lemon juice, fresh parsley, fresh dill, salt, and black pepper. Adjust seasonings to taste.

Step 7

Crumble the low-fat feta cheese over the rice and gently fold it into the dish until evenly distributed.

Step 8

Serve warm as a light main dish or a side. Garnish with extra parsley or dill if desired.

Nutrition Facts

Serving size	906.4 grams (906.4g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 27.80g	36%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 1.30g
Cholesterol 64mg	21%
Sodium 4663mg	203%
Total Carbohydrate 63.10g	23%
Dietary Fiber 6.60g	24%
Total Sugars 7.90g
Protein 34.40g	69%

Vitamin D 0IU	0%
Calcium 727mg	56%
Iron 4mg	24%
Potassium 817mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.5%

Carbs: 39.4%