Rice with Chickpeas

Transform your weeknight dinners with this hearty and flavorful Rice with Chickpeas recipe, a delightful one-pot dish that combines fluffy basmati rice, protein-packed chickpeas, and aromatic spices. Infused with the warmth of cumin, turmeric, and coriander, this easy recipe offers a healthy plant-based option that's ready in just 40 minutes. Sautéed onions and garlic add depth, while a splash of tangy lemon juice and fresh cilantro brighten the flavors. Perfect as a stand-alone vegetarian meal or a side dish for curries and roasted vegetables, this dish is as versatile as it is satisfying. Whether you're looking for a quick dinner idea or a meal prep staple, this Rice with Chickpeas will become a kitchen favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 15 oz can Canned chickpeas
• 2 tablespoons Olive oil
• 1 medium Onion
• 2 large Garlic cloves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 3 cups Water
• 0.25 cup Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside to soak for at least 10 minutes.

Step 2

Drain and rinse the canned chickpeas. Set aside.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

Heat the olive oil in a large saucepan or deep skillet over medium heat.

Step 5

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 6

Add the chopped onion and cook for 3-4 minutes until translucent.

Step 7

Add the minced garlic and cook for another minute.

Step 8

Stir in the turmeric powder and coriander powder. Cook for 1 minute to toast the spices.

Step 9

Add the drained chickpeas to the pan and stir well to coat them with the spices.

Step 10

Drain the soaked rice and add it to the pan, stirring gently to mix with the chickpeas.

Step 11

Add the water and salt, then bring to a boil over high heat.

Step 12

Once boiling, reduce the heat to low, cover the pan with a lid, and simmer for 15-18 minutes until the rice is cooked and the water is absorbed.

Step 13

Remove the pan from the heat and let it sit, covered, for another 5 minutes to allow the rice to finish cooking in its steam.

Step 14

Fluff the rice with a fork and stir in the lemon juice.

Step 15

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	1666.4 grams (1666.4g)

Amount per serving	% Daily Value*
Calories	1097

Total Fat 36.70g	47%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3643mg	158%
Total Carbohydrate 161.30g	59%
Dietary Fiber 21.10g	75%
Total Sugars 18.40g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 13mg	71%
Potassium 1249mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 11.7%

Carbs: 58.4%