Rice with Carrots and Peas

Infused with vibrant flavors and wholesome ingredients, this Rice with Carrots and Peas dish is a simple yet satisfying recipe perfect for busy weeknights or as a versatile side dish. Featuring fluffy basmati rice simmered in a fragrant broth, the recipe comes to life with the natural sweetness of diced carrots and a pop of color from tender green peas. Aromatic garlic and onion, sautéed in olive oil, create a flavorful base, while a quick cooking time of just 25 minutes makes this dish as convenient as it is delicious. Serve it alongside roasted meats, grilled vegetables, or enjoy it as a light vegetarian main course. Easy, nutritious, and packed with cozy, homely flavors, this one-pot recipe is sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 medium carrots
• 1 cup frozen peas
• 2 tablespoons olive oil
• 1 small onion
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cube chicken or vegetable broth

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove any excess starch.

Step 2

Peel and finely chop the onion and garlic cloves.

Step 3

Peel and dice the carrots into small cubes.

Step 4

In a medium-sized pot, heat the olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until the onion becomes translucent.

Step 6

Stir in the diced carrots and cook for another 3-4 minutes, allowing them to soften slightly.

Step 7

Add the rinsed rice to the pot, stirring well to coat the grains with the oil and veggies, cooking for 1-2 minutes.

Step 8

Dissolve the chicken or vegetable broth cube in 2 cups of hot water and add to the pot with the rice.

Step 9

Bring the pot to a boil, then reduce the heat to low and cover with a tight-fitting lid.

Step 10

Simmer the rice for 15 minutes, then quickly toss in the frozen peas, recover, and cook for an additional 5 minutes.

Step 11

Once the liquid is absorbed and the rice is tender, remove the pot from the heat and let it sit, covered, for 5 minutes.

Step 12

Fluff the rice with a fork, season with salt and black pepper to taste, and serve warm as a side or light main dish.

Nutrition Facts

Serving size	1363.2 grams (1363.2g)

Amount per serving	% Daily Value*
Calories	753

Total Fat 30.50g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 3341mg	145%
Total Carbohydrate 100.90g	37%
Dietary Fiber 14.70g	53%
Total Sugars 21.20g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 7mg	37%
Potassium 1144mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 10.8%

Carbs: 53.1%