Nutrition Facts for Rice with beef and eggs

Rice with Beef and Eggs

Elevate your weeknight dinner game with this hearty and flavorful Rice with Beef and Eggs recipe, a one-pan wonder that combines tender beef sirloin, fluffy white rice, and perfectly scrambled eggs for an irresistible fusion meal. Infused with the rich umami of soy sauce, aromatic garlic, and zingy ginger, this dish is boosted by the crunch of diced carrots and the fresh pop of green onions, making it a savory crowd-pleaser packed with wholesome ingredients. Ready in under an hour, this dish is ideal for busy evenings while offering an impressive balance of protein, carbs, and veggies. Perfectly seasoned with sesame oil and black pepper, this complete meal can be served straight from the skillet—garnished with a sprinkle of sesame seeds—for a comfort food classic that’s as versatile as it is delicious.

Nutriscore Rating: 71/100
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Image of Rice with Beef and Eggs
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups White rice
  • 4 cups Water
  • 1 pound Beef sirloin, thinly sliced
  • 4 large Eggs
  • 3 tablespoons Soy sauce
  • 3 units Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 2 stalks Green onions, sliced
  • 1 medium Carrot, diced
  • 2 tablespoons Sesame oil
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Rinse the rice thoroughly under cold water to remove excess starch. Add the rice and 4 cups of water to a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is tender. Remove from heat and set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced beef and cook for 4-5 minutes or until browned. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add sesame oil and sauté the minced garlic, grated ginger, and diced carrot for 3-4 minutes until fragrant and soft.

Step 4

Return the cooked beef to the skillet. Add the soy sauce, salt, and black pepper, stirring to combine. Simmer for 2-3 minutes to allow the flavors to meld.

Step 5

Push the beef and vegetables to one side of the skillet. Crack the eggs directly into the empty side and scramble them gently until fully cooked, about 2 minutes.

Step 6

Add the cooked rice to the skillet and toss everything together until well combined and heated through.

Step 7

Sprinkle the sliced green onions over the dish and give it a final stir.

Step 8

Remove from heat and serve hot with an optional drizzle of additional soy sauce or a sprinkle of sesame seeds for garnish.

Nutrition Facts

Serving size 2117.7 grams (2117.7g)
Amount per serving % Daily Value*
Calories 2267
Total Fat 129.30g 166%
Saturated Fat 39.60g 198%
Polyunsaturated Fat 20.10g
Cholesterol 1062mg 354%
Sodium 4717mg 205%
Total Carbohydrate 105.20g 38%
Dietary Fiber 4.30g 15%
Total Sugars 4.20g
Protein 157.70g 315%
Vitamin D 164IU 820%
Calcium 320mg 25%
Iron 18mg 99%
Potassium 2348mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 28.5%
Carbs: 19.0%