Rice with Bean Sprouts

Elevate your weeknight dinner with this quick and flavorful Rice with Bean Sprouts recipe, a delightful fusion of simplicity and vibrant flavor. Steamed white rice is perfectly paired with crunchy stir-fried bean sprouts, infused with the savory richness of soy sauce, nutty sesame oil, and aromatic garlic. Green onions add a burst of freshness, while an optional sprinkle of sesame seeds provides a satisfying crunch. Ready in just 30 minutes, this dish is not only easy to make but also versatile enough to serve as a light main dish or a savory side. Perfect for busy weeknights or casual gatherings, this recipe combines wholesome ingredients with bold Asian-inspired flavors to please every palate.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 1.5 cups bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 2 green onions, thinly sliced
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 1 tablespoon vegetable oil
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. This removes excess starch and prevents the rice from being too sticky.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 15-18 minutes, or until the water is fully absorbed.

Step 4

While the rice cooks, heat the vegetable oil in a large skillet or wok over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.

Step 6

Increase the heat to medium-high and add the bean sprouts to the skillet. Stir-fry the sprouts for 2-3 minutes until they're slightly softened but still crunchy.

Step 7

Drizzle the soy sauce and sesame oil over the bean sprouts. Toss to coat evenly, then season with salt and pepper.

Step 8

Once the rice is cooked, fluff it gently with a fork and transfer it to the skillet with the bean sprouts.

Step 9

Toss the rice and bean sprouts together until well combined, ensuring the flavors are evenly distributed.

Step 10

Remove the skillet from heat and stir in the sliced green onions.

Step 11

Garnish with sesame seeds, if desired, and serve hot. Enjoy your delicious Rice with Bean Sprouts!

Nutrition Facts

Serving size	875.2 grams (875.2g)

Amount per serving	% Daily Value*
Calories	536

Total Fat 29.40g	38%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 14.40g
Cholesterol 0mg	0%
Sodium 2362mg	103%
Total Carbohydrate 59.70g	22%
Dietary Fiber 4.60g	16%
Total Sugars 6.60g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 3mg	17%
Potassium 490mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 9.2%

Carbs: 43.1%