Nutrition Facts for Rice verde

Rice Verde

Transform your weeknight dinners with the vibrant flavors of Rice Verde, a fragrant and colorful side dish brimming with fresh herbs and zesty lime. This recipe combines perfectly cooked long-grain white rice with a vivid green purée of fresh cilantro, parsley, spinach, and aromatic garlic and onion, all brought together with a splash of tangy lime juice. Gently toasted rice absorbs a mixture of herbaceous broth and rich olive oil, creating a tender, flavor-packed dish in just 35 minutes. Perfect as a flavorful base for proteins or a stunning standalone side, Rice Verde is a healthy and delicious way to elevate your meals with wholesome, pantry-friendly ingredients.

Nutriscore Rating: 68/100
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Image of Rice Verde
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 cup fresh cilantro leaves
  • 0.5 cup fresh parsley leaves
  • 1 cup fresh spinach leaves
  • 2 tablespoons lime juice
  • 0.5 medium, chopped white onion
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper

Directions

Step 1

Rinse the rice thoroughly in cold water until the water runs clear. Set aside to drain.

Step 2

In a blender or food processor, combine the cilantro, parsley, spinach, lime juice, onion, garlic, and 1/4 cup of the broth. Blend until smooth, forming a bright green purée.

Step 3

In a medium saucepan, heat the olive oil over medium heat. Add the rice and sauté for 2-3 minutes, stirring frequently, until the rice is lightly toasted.

Step 4

Pour the green purée into the saucepan with the rice, stirring to combine. Cook for 1-2 minutes to let the flavors meld.

Step 5

Add the remaining broth to the saucepan, along with the salt and pepper. Stir well and bring to a boil.

Step 6

Once the mixture reaches a boil, reduce the heat to low, cover the saucepan tightly, and let the rice simmer for 15-17 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 7

Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the steam to finish cooking the rice.

Step 8

Fluff the rice with a fork and adjust seasoning with additional salt or lime juice if desired.

Step 9

Serve warm as a side dish or as a base for your favorite protein or vegetables.

Nutrition Facts

Serving size 1269.2 grams (1269.2g)
Amount per serving % Daily Value*
Calories 777
Total Fat 33.30g 43%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3020mg 131%
Total Carbohydrate 107.10g 39%
Dietary Fiber 8.20g 29%
Total Sugars 5.80g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 380mg 29%
Iron 15mg 84%
Potassium 1700mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 9.0%
Carbs: 53.5%