Nutrition Facts for Rice veracruz

Rice Veracruz

Brighten up your meal with Rice Veracruz, a vibrant and flavor-packed dish inspired by the zesty ingredients of coastal Mexican cuisine. This recipe combines fluffy long-grain white rice with an irresistible medley of diced tomatoes, briny green olives, tangy capers, and a splash of fresh lime juice, creating a harmonious balance of savory and citrusy flavors. Enhanced with aromatic garlic, onions, and a touch of cumin, this dish is simmered to perfection in a blend of broth and herbs, resulting in a satisfying dish bursting with bold character. Perfect as a savory side or a light main course, Rice Veracruz is easy to prepare in under 40 minutes and makes an elegant addition to any weeknight dinner or festive gathering. Garnish with fresh cilantro for an extra pop of color and flavor!

Nutriscore Rating: 68/100
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Image of Rice Veracruz
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 small, finely chopped onion
  • 2 cloves, minced garlic
  • 2 medium, diced tomatoes
  • 0.25 cup, sliced green olives
  • 1 tablespoon capers
  • 1 cup vegetable or chicken broth
  • 1 teaspoon, chopped fresh oregano
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 small, juiced lime
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then set aside to drain.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, cover, reduce the heat to low, and simmer for 15 minutes, or until the rice is tender and water is absorbed. Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3–4 minutes, until softened and translucent.

Step 4

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 5

Add the diced tomatoes to the skillet and cook for 4–5 minutes, stirring occasionally, until they begin to break down and release their juices.

Step 6

Stir in the sliced green olives, capers, vegetable or chicken broth, fresh oregano, ground cumin, salt, and black pepper. Let the mixture simmer gently for 5 minutes to blend the flavors.

Step 7

Add the cooked rice to the skillet and gently toss to combine, ensuring the rice is evenly coated with the tomato mixture.

Step 8

Remove from heat and stir in the lime juice for a bright, zesty flavor.

Step 9

Transfer the Rice Veracruz to a serving dish and garnish with fresh cilantro, if desired. Serve warm as a side dish or enjoy as a light main course.

Nutrition Facts

Serving size 1432.2 grams (1432.2g)
Amount per serving % Daily Value*
Calories 753
Total Fat 40.10g 51%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 3265mg 142%
Total Carbohydrate 88.60g 32%
Dietary Fiber 9.50g 34%
Total Sugars 13.20g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 6mg 31%
Potassium 1007mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 6.5%
Carbs: 46.3%