Rice Sausage Squares

Transform your mealtime routine with these irresistibly savory Rice Sausage Squares—a comforting, all-in-one dish that’s perfect for breakfast, brunch, or even a hearty snack. Made with tender long-grain white rice, seasoned ground sausage, and a generous helping of melted cheddar cheese, these squares deliver a satisfying combination of textures and flavors. A touch of garlic powder, paprika, and black pepper adds a subtle spice, while finely chopped onion enhances the hearty filling. Baked to golden perfection in just 30 minutes, this easy recipe offers a protein-packed, family-friendly option that’s as versatile as it is delicious. Serve these squares on their own or pair with a zesty dipping sauce for an unforgettable treat that’s sure to become a favorite in your recipe rotation.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 1 lb ground sausage
• 1 medium yellow onion, finely chopped
• 2 cups cheddar cheese, shredded
• 2 large eggs
• 1 tsp garlic powder
• 0.5 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with cooking spray and set aside.

Step 2

Cook the rice: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rice, cover, and reduce the heat to low. Let it simmer for 15-18 minutes, or until the water is absorbed and the rice is tender. Remove from heat, fluff with a fork, and set aside to cool.

Step 3

In a large skillet over medium-high heat, crumble and cook the ground sausage until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

Step 4

Add the finely chopped onion to the skillet with the sausage and sauté for 3-4 minutes, until soft and translucent. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, combine the cooked rice, sausage-onion mixture, shredded cheddar cheese, eggs, garlic powder, paprika, salt, and black pepper. Mix thoroughly until all ingredients are evenly distributed.

Step 6

Transfer the mixture into the prepared baking dish, pressing it down lightly into an even layer.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.

Step 8

Remove from the oven and let cool for 5-10 minutes before cutting into squares.

Step 9

Serve warm as-is or with your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	1575.7 grams (1575.7g)

Amount per serving	% Daily Value*
Calories	2883

Total Fat 214.10g	274%
Saturated Fat 96.70g	484%
Polyunsaturated Fat 0.00g
Cholesterol 984mg	328%
Sodium 6551mg	285%
Total Carbohydrate 83.10g	30%
Dietary Fiber 3.50g	13%
Total Sugars 5.30g
Protein 162.10g	324%

Vitamin D 130IU	650%
Calcium 1804mg	139%
Iron 12mg	67%
Potassium 668mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 22.3%

Carbs: 11.4%