Nutrition Facts for Rice sausage casserole

Rice Sausage Casserole

Dive into comfort food perfection with this hearty Rice Sausage Casserole, a one-dish wonder that's as easy as it is satisfying. Featuring perfectly cooked long-grain white rice, savory Italian or breakfast sausage, vibrant vegetables like bell peppers and onions, and a luscious blend of tomatoes, chicken broth, and melted cheddar cheese, this recipe creates layers of bold, comforting flavors. Seasoned with paprika and oregano for a subtle smoky and herby kick, this casserole comes together effortlessly with just 15 minutes of prep time and bakes to golden, bubbly perfection in under an hour. Ideal for weeknight dinners, potlucks, or make-ahead meals, this warm and cheesy dish serves six and pairs beautifully with a crisp green salad or a side of crusty bread. If you're searching for an easy sausage casserole recipe the whole family will love, this one is sure to become a staple in your recipe rotation.

Nutriscore Rating: 63/100
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Image of Rice Sausage Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 cup Long-grain white rice
  • 1 tablespoon Olive oil
  • 1 pound Sausage (Italian or breakfast sausage)
  • 1 medium Onion, diced
  • 2 cloves Garlic cloves, minced
  • 1 medium Green bell pepper, diced
  • 14.5 ounce Diced tomatoes, canned
  • 2 cups Chicken broth
  • 1 cup Cheddar cheese, shredded
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the rice according to the package instructions and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the sausage and cook, breaking it into smaller pieces with a wooden spoon, until it is browned and cooked through. Transfer to a plate lined with paper towels to drain excess grease.

Step 5

In the same skillet, add the diced onion and green bell pepper. Sauté for 3-4 minutes until softened.

Step 6

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 7

Add the browned sausage back into the skillet, along with the canned diced tomatoes (including the juices), chicken broth, paprika, oregano, salt, and pepper. Stir to combine.

Step 8

Simmer the mixture for 5 minutes to allow the flavors to meld.

Step 9

In a large mixing bowl, combine the cooked rice with the sausage mixture. Mix well.

Step 10

Transfer the mixture to a 9x13-inch casserole dish, spreading it evenly.

Step 11

Sprinkle the shredded cheddar cheese over the top in an even layer.

Step 12

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 13

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 14

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 15

Serve warm and enjoy!

Nutrition Facts

Serving size 1903.8 grams (1903.8g)
Amount per serving % Daily Value*
Calories 2269
Total Fat 166.90g 214%
Saturated Fat 69.00g 345%
Polyunsaturated Fat 1.30g
Cholesterol 362mg 121%
Sodium 6560mg 285%
Total Carbohydrate 99.50g 36%
Dietary Fiber 9.90g 35%
Total Sugars 16.70g
Protein 94.10g 188%
Vitamin D 24IU 120%
Calcium 1054mg 81%
Iron 12mg 65%
Potassium 2612mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 16.5%
Carbs: 17.5%