Rice Pudding with Dates

Indulge in the creamy comfort of Rice Pudding with Dates, a timeless dessert elevated with the natural sweetness of tender, chopped dates and a hint of warm cinnamon. This easy-to-make recipe combines short-grain white rice simmered in whole milk for rich, velvety texture, sweetened just right with granulated sugar and infused with fragrant vanilla. The addition of dates not only adds a chewy texture but also makes this dish a refined, wholesome treat. Perfect served warm for cozy evenings or chilled for a refreshing dessert, this rice pudding is a versatile delight that can be garnished with extra dates or a sprinkle of cinnamon for flair. With its simple ingredients and satisfying flavors, it’s sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup short-grain white rice
• 2 cups water
• 4 cups whole milk
• 0.33 cup granulated sugar
• 0.5 cup pitted dates, chopped
• 1 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 tablespoon butter
• 0.25 teaspoon salt

Directions

Step 1

Rinse the rice in a fine mesh sieve under cold running water until the water runs clear. This will help remove excess starch and prevent clumping.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 10 minutes until the water is absorbed and the rice is partially cooked.

Step 3

Add the milk, sugar, salt, and chopped dates to the saucepan. Stir to combine and bring the mixture to a gentle simmer over medium heat.

Step 4

Reduce the heat to low and cook the mixture uncovered for 30-35 minutes, stirring frequently to prevent sticking. The pudding should thicken and become creamy as it cooks.

Step 5

Once the desired consistency is reached, remove the saucepan from heat. Stir in the vanilla extract, ground cinnamon, and butter until fully incorporated.

Step 6

Transfer the rice pudding into serving bowls. You can enjoy it warm or allow it to cool to room temperature before refrigerating for a chilled dessert.

Step 7

Garnish with additional chopped dates, a sprinkle of cinnamon, or a dollop of whipped cream if desired. Serve and enjoy!

Nutrition Facts

Serving size	1822.4 grams (1822.4g)

Amount per serving	% Daily Value*
Calories	1450

Total Fat 43.70g	56%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 1.40g
Cholesterol 150mg	50%
Sodium 1053mg	46%
Total Carbohydrate 229.70g	84%
Dietary Fiber 7.50g	27%
Total Sugars 164.50g
Protein 38.90g	78%

Vitamin D 432IU	2159%
Calcium 1291mg	99%
Iron 1mg	7%
Potassium 2074mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 10.6%

Carbs: 62.6%