Nutrition Facts for Rice pudding with cardamom

Rice Pudding with Cardamom

Indulge in the creamy, aromatic delight of Rice Pudding with Cardamom, a comforting dessert that elevates a classic favorite with the warm, floral notes of freshly crushed cardamom pods. This luscious pudding features tender basmati rice simmered in a rich blend of whole milk and heavy cream, sweetened to perfection with granulated sugar. Enhanced by the subtle warmth of vanilla extract and the optional addition of plump raisins, this dessert is both timeless and exotic. Topped with crunchy pistachios or almonds for an elegant finish, it’s perfect served warm or chilled. Easy to prepare in under an hour, this luxurious treat is as satisfying for an everyday indulgence as it is for a festive occasion.

Nutriscore Rating: 60/100
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Image of Rice Pudding with Cardamom
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 0.5 cups Basmati rice
  • 4 cups Whole milk
  • 0.5 cups Heavy cream
  • 0.5 cups Granulated sugar
  • 6 pods Cardamom pods
  • 1 teaspoons Vanilla extract
  • 0.25 teaspoons Salt
  • 1 tablespoons Unsalted butter
  • 0.25 cups Raisins (optional)
  • 2 tablespoons Chopped pistachios or almonds (for garnish, optional)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch, then drain.

Step 2

In a medium saucepan, combine the rinsed rice, whole milk, and heavy cream. Stir well to mix.

Step 3

Gently crush the cardamom pods with the flat side of a knife to release their aroma. Add the crushed pods to the saucepan.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 5

Reduce the heat to low and simmer the mixture, stirring frequently, for about 30-35 minutes, or until the rice is tender and the pudding has thickened.

Step 6

Once the rice is cooked, stir in the granulated sugar, vanilla extract, salt, and unsalted butter until fully combined.

Step 7

If using raisins, stir them into the pudding and cook for an additional 5 minutes to plump them up.

Step 8

Remove the pudding from heat and take out the cardamom pods. Let the pudding cool slightly; it will thicken further as it cools.

Step 9

Serve warm or chilled, garnished with chopped pistachios or almonds, if desired.

Nutrition Facts

Serving size 1376.9 grams (1376.9g)
Amount per serving % Daily Value*
Calories 1841
Total Fat 91.80g 118%
Saturated Fat 50.30g 251%
Polyunsaturated Fat 1.10g
Cholesterol 268mg 89%
Sodium 1016mg 44%
Total Carbohydrate 210.60g 77%
Dietary Fiber 4.20g 15%
Total Sugars 174.20g
Protein 40.60g 81%
Vitamin D 429IU 2147%
Calcium 1264mg 97%
Iron 3mg 17%
Potassium 2020mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 8.9%
Carbs: 46.0%