Rice Pudding Smoothie

Transform your favorite dessert into a sippable delight with this Rice Pudding Smoothie—an indulgent treat that’s as wholesome as it is creamy. Packed with comforting flavors of cinnamon, nutmeg, and vanilla, this smoothie combines cooked white or brown rice with Greek yogurt, ripe banana, and your choice of milk for a nourishing blend of texture and taste. Naturally sweetened with maple syrup or honey, it’s the perfect balance of dessert-inspired flavor and breakfast-worthy nutrition. Ready in just 5 minutes, this chilled smoothie is topped with optional whipped cream and a sprinkle of cinnamon for a dessert-like finish. Whether you’re craving a quick breakfast or a post-dinner treat, this rice-based smoothie will satisfy your sweet tooth while adding a unique twist to your smoothie game.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Cooked white or brown rice
• 1 cup Milk (dairy or non-dairy)
• 1 cup Greek yogurt (plain or vanilla)
• 1 Banana (ripe, frozen preferred)
• 2 tablespoons Maple syrup or honey
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.125 teaspoon Ground nutmeg
• 4 Ice cubes
• 0 Optional topping: whipped cream
• 0 Optional topping: ground cinnamon

Directions

Step 1

In a blender, combine the cooked rice, milk, Greek yogurt, banana, maple syrup or honey, vanilla extract, ground cinnamon, and ground nutmeg.

Step 2

Add the ice cubes to the blender for a chilled, thick smoothie texture.

Step 3

Blend on high speed until the mixture is smooth and creamy, ensuring there are no visible chunks of rice.

Step 4

Taste the smoothie and adjust sweetness if desired, adding more maple syrup or honey if necessary.

Step 5

Pour the smoothie into two glasses.

Step 6

Top with optional whipped cream and an extra sprinkle of ground cinnamon for garnish, if desired.

Step 7

Serve immediately and enjoy the comforting, spiced flavors of this Rice Pudding Smoothie!

Nutrition Facts

Serving size	981.4 grams (981.4g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 12.20g	16%
Saturated Fat 7.50g	38%
Polyunsaturated Fat NaNg
Cholesterol 44mg	15%
Sodium 201mg	9%
Total Carbohydrate 136.60g	50%
Dietary Fiber 6.10g	22%
Total Sugars 60.50g
Protein 31.20g	62%

Vitamin D 100IU	500%
Calcium 597mg	46%
Iron 4mg	20%
Potassium 1219mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 16.0%

Carbs: 70.0%