Nutrition Facts for Rice pudding rizogalo

Rice Pudding Rizogalo

Savor the comforting taste of tradition with Rice Pudding Rizogalo, a classic Greek dessert that’s irresistibly creamy and delicately flavored. Made with tender short-grain rice gently simmered in water and creamy whole milk, this luscious pudding is sweetened with granulated sugar and subtly enhanced with vanilla, cinnamon, and optional bright notes of lemon zest. A touch of cornstarch ensures the perfect silky texture, while the slow-cooking technique allows the flavors to meld beautifully. Serve it chilled for a refreshing treat, topped with a sprinkle of ground cinnamon for added warmth and aroma. Perfect for family gatherings or a cozy dessert moment, Rizogalo is a simple yet elegant dish guaranteed to delight your taste buds.

Nutriscore Rating: 67/100
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Image of Rice Pudding Rizogalo
Prep Time:5 mins
Cook Time:45 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 100 g short-grain white rice
  • 500 ml water
  • 1 l whole milk
  • 100 g granulated sugar
  • 3 tbsp cornstarch
  • 1 tsp vanilla extract
  • 0.25 tsp ground cinnamon
  • 1 pinch pinch of salt
  • 0.5 tsp lemon zest (optional)

Directions

Step 1

Rinse the short-grain white rice under cold water until the water runs clear. This removes excess starch and prevents the pudding from becoming overly sticky.

Step 2

In a medium-sized pot, bring 500 ml of water to a boil. Add the rice and a pinch of salt, then reduce to a simmer. Cover and cook for about 10-15 minutes, or until the rice absorbs most of the water and becomes tender.

Step 3

While the rice is simmering, in a separate bowl, mix the cornstarch with a small amount of the milk (about 100 ml) to create a smooth slurry. Set aside.

Step 4

Once the rice is tender, slowly add the remaining milk (900 ml) to the pot, stirring frequently to prevent the rice from sticking to the bottom. Continue cooking over medium heat for about 15 minutes, stirring often.

Step 5

Stir in the granulated sugar and cook for another 10 minutes, or until the mixture begins to thicken slightly.

Step 6

Add the cornstarch slurry to the pot, stirring constantly to prevent lumps from forming. Continue cooking for 5-7 minutes, or until the pudding thickens to your desired consistency.

Step 7

Remove the pot from heat and stir in the vanilla extract, ground cinnamon, and optional lemon zest for extra flavor.

Step 8

Allow the pudding to cool slightly, then ladle into individual serving dishes or one large bowl. Let it cool to room temperature before refrigerating for at least 2 hours.

Step 9

Serve chilled, garnished with an additional sprinkle of ground cinnamon on top if desired.

Nutrition Facts

Serving size 1768.7 grams (1768.7g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 33.30g 43%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 1.10g
Cholesterol 124mg 41%
Sodium 551mg 24%
Total Carbohydrate 199.70g 73%
Dietary Fiber 1.10g 4%
Total Sugars 150.30g
Protein 36.30g 73%
Vitamin D 454IU 2269%
Calcium 1319mg 101%
Iron 0mg 2%
Potassium 1597mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 11.7%
Carbs: 64.2%