Nutrition Facts for Rice pilaf with pecans

Rice Pilaf with Pecans

Elevate your side dish game with this Rice Pilaf with Pecans—a delightful blend of fluffy, nutty rice infused with aromatic garlic, onion, and a hint of thyme. This one-pot recipe is quick and easy, coming together in just 35 minutes, making it perfect for busy weeknights or elegant dinners. The toasted pecans add a rich, buttery crunch, perfectly complementing the delicate flavors of the seasoned rice. Serve as the ultimate sidekick to roasted chicken or grilled vegetables, or let it shine on its own as a hearty vegetarian option. Garnished with a sprinkling of fresh parsley, this dish is as visually appealing as it is delicious. Keywords: rice pilaf, nutty rice recipe, toasted pecans, quick side dish, easy rice recipes.

Nutriscore Rating: 64/100
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Image of Rice Pilaf with Pecans
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons butter
  • 1 cup uncooked long-grain white rice
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups pecans, coarsely chopped
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Melt the butter in a medium saucepan over medium heat.

Step 2

Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the uncooked rice to the saucepan and stir well to coat each grain in butter, toasting the rice lightly for about 2 minutes.

Step 5

Pour in the chicken or vegetable broth and stir in the dried thyme, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and simmer for 15-18 minutes, or until the rice is tender and has absorbed all the liquid.

Step 7

While the rice is cooking, toast the chopped pecans in a small dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are golden and fragrant. Set aside.

Step 8

Once the rice is cooked, remove the pan from heat and let it sit, covered, for 5 minutes.

Step 9

Fluff the rice gently with a fork and stir in the toasted pecans.

Step 10

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size 891.5 grams (891.5g)
Amount per serving % Daily Value*
Calories 1413
Total Fat 65.90g 84%
Saturated Fat 16.80g 84%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 3059mg 133%
Total Carbohydrate 185.20g 67%
Dietary Fiber 10.60g 38%
Total Sugars 8.50g
Protein 24.60g 49%
Vitamin D 5IU 23%
Calcium 181mg 14%
Iron 6mg 31%
Potassium 813mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 6.9%
Carbs: 51.7%