Rice Pilaf with Peas

Elevate your weeknight dinners with this irresistibly light and flavorful Rice Pilaf with Peas. This comforting dish features fluffy, perfectly cooked long-grain white rice infused with the rich flavors of sautéed onion, garlic, and buttery broth. Each bite pops with the subtle sweetness of tender peas, making it an ideal side dish or vegetarian main course. Toasting the rice enhances its nutty aroma, while fresh parsley adds a burst of vibrant color and freshness. Ready in just 35 minutes, this quick and easy recipe is perfect for busy nights while still delivering elevated flavor. Whether paired with roasted chicken or enjoyed on its own, this one-pot meal is guaranteed to be a crowd-pleaser! Perfect for those searching for simple rice recipes, quick sides, or classic pilaf ideas.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons unsalted butter
• 0.5 cup yellow onion
• 2 cloves garlic
• 2 cups chicken or vegetable broth
• 0.75 cup frozen peas
• 1 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

Step 2

Finely chop the onion and mince the garlic cloves. Chop the fresh parsley for garnish.

Step 3

In a medium-sized saucepan, melt the butter over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Add the rice to the saucepan and stir, coating the grains in the butter. Toast the rice for 2-3 minutes, stirring frequently.

Step 7

Pour in the chicken or vegetable broth and add the salt and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.

Step 9

Simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

Step 10

In the last 5 minutes of cooking, stir in the frozen peas and cover again, allowing them to heat through.

Step 11

Once cooked, remove the saucepan from the heat and let the pilaf sit, covered, for 5 minutes to steam.

Step 12

Fluff the rice with a fork, garnish with chopped parsley, and serve warm.

Nutrition Facts

Serving size	958.2 grams (958.2g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 26.30g	34%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 4102mg	178%
Total Carbohydrate 88.80g	32%
Dietary Fiber 9.40g	34%
Total Sugars 12.70g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 5mg	29%
Potassium 704mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 10.3%

Carbs: 53.8%