Nutrition Facts for Rice pilaf

Rice Pilaf

Elevate your side dish game with this classic Rice Pilaf recipe, a perfect blend of fluffy, aromatic long-grain white rice and savory seasonings. Toasted rice is simmered in a rich broth infused with garlic, onions, and a hint of bay leaf, creating layers of flavor that are both simple and sophisticated. A touch of butter and olive oil adds depth, while a garnish of fresh parsley brings a vibrant finish. Ideal as a versatile accompaniment to roasted meats, seafood, or vegetarian main courses, this easy Rice Pilaf comes together in just 35 minutes and is sure to become a staple in your kitchen.

Nutriscore Rating: 61/100
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Image of Rice Pilaf
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 whole bay leaf
  • 2 tablespoons parsley, chopped (for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse the rice under cold running water until the water runs clear, then drain well. This removes excess starch, ensuring the rice is fluffy.

Step 2

In a medium-sized saucepan, heat the butter and olive oil over medium heat until the butter is melted and bubbling.

Step 3

Add the chopped onion and cook, stirring occasionally, for 3-4 minutes or until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 more minute, being careful not to let it burn.

Step 5

Add the rice to the saucepan. Stir it continuously for 2-3 minutes until the grains are lightly toasted and coated with the butter mixture.

Step 6

Pour in the broth, add the bay leaf, salt, and black pepper, and stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 8

Let the rice simmer undisturbed for 15 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 9

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and finish cooking.

Step 10

Fluff the rice gently with a fork, discard the bay leaf, and transfer the pilaf to a serving dish.

Step 11

Sprinkle with the chopped parsley for a fresh pop of color and flavor, and serve hot.

Nutrition Facts

Serving size 783.4 grams (783.4g)
Amount per serving % Daily Value*
Calories 652
Total Fat 39.70g 51%
Saturated Fat 16.60g 83%
Polyunsaturated Fat 1.30g
Cholesterol 62mg 21%
Sodium 2910mg 127%
Total Carbohydrate 66.10g 24%
Dietary Fiber 2.20g 8%
Total Sugars 3.30g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 3mg 18%
Potassium 272mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 5.9%
Carbs: 40.0%