Rice Options Oamc

Transform your weeknight meals with this versatile and freezer-friendly Rice Options OAMC recipe! Perfect for batch cooking or meal prep, this one-pot wonder combines fluffy long-grain white rice, savory chicken or vegetable broth, and aromatic onion and garlic for a comforting base. Customize it with additions like vibrant frozen veggies and your choice of protein—think tender chicken, tofu, or shrimp—for a complete, hearty dish. Ready in just 40 minutes, this make-ahead meal can be portioned and frozen for effortless lunches or dinners. Whether served freshly made or reheated, a garnish of fresh parsley takes the flavor to the next level. Easy, customizable, and ideal for on-the-go lifestyles, this recipe is your go-to solution for delicious homemade convenience.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 4 cups long-grain white rice
• 8 cups chicken or vegetable broth
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 cups frozen vegetables (optional, e.g., peas, carrots, corn)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 2 cups protein of choice, cooked and chopped (optional, e.g., chicken, tofu, shrimp)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the rice to the pot and stir well, toasting it lightly for 2-3 minutes.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and simmer for 15 minutes, or until the rice has absorbed most of the liquid.

Step 7

If using frozen vegetables and cooked protein, add them to the pot in the last 5 minutes of cooking, stirring gently to combine.

Step 8

Season the rice with salt and black pepper. Adjust to taste.

Step 9

Once cooked, remove the pot from heat and let it rest for 5 minutes before fluffing the rice with a fork.

Step 10

Divide the rice into meal-sized portions if you're planning to freeze. Let it cool completely before transferring to freezer-safe containers or bags.

Step 11

Garnish with chopped parsley before serving or after reheating.

Nutrition Facts

Serving size	3874.1 grams (3874.1g)

Amount per serving	% Daily Value*
Calories	2622

Total Fat 54.00g	69%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 2.70g
Cholesterol 405mg	135%
Sodium 9754mg	424%
Total Carbohydrate 317.00g	115%
Dietary Fiber 23.30g	83%
Total Sugars 32.40g
Protein 195.60g	391%

Vitamin D 24IU	119%
Calcium 387mg	30%
Iron 21mg	117%
Potassium 3075mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 30.8%

Carbs: 50.0%