Rice N Peach Salad

Brighten up your mealtime with this refreshing Rice N Peach Salad, a perfect fusion of sweet, savory, and tangy flavors! This vibrant dish combines fluffy basmati rice with juicy fresh peaches, crisp cucumber, and a pop of red onion, all tied together with a zesty lime-honey dressing. Fresh herbs like mint and cilantro elevate the flavor profile, while toasted almond slices add a delightful crunch. Ready in just 35 minutes, this chilled salad is not only quick and easy to make but also ideal for summer picnics, potlucks, or a light and healthy lunch. Whether you’re searching for a unique rice salad recipe or a creative way to use seasonal peaches, this dish is a guaranteed crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 3 medium fresh peaches
• 1 medium cucumber
• 0.5 small red onion
• 0.25 cup fresh mint leaves
• 0.25 cup fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup toasted almond slices

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for 15–20 minutes until the rice is tender and the water is absorbed.

Step 3

Once cooked, fluff the rice with a fork and allow it to cool completely by spreading it on a baking sheet or a wide platter.

Step 4

While the rice is cooling, dice the peaches into bite-sized pieces, and chop the cucumber into small cubes. Finely dice the red onion.

Step 5

Roughly chop the mint leaves and cilantro, and set them aside.

Step 6

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the cooled rice, diced peaches, cucumber, red onion, mint, and cilantro. Pour the dressing over the mixture and gently toss until everything is evenly coated.

Step 8

Cover the salad and refrigerate for at least 15–20 minutes to allow the flavors to meld.

Step 9

Before serving, sprinkle the toasted almond slices over the top for a crunchy finish.

Step 10

Serve chilled and enjoy your Rice N Peach Salad!

Nutrition Facts

Serving size	1580.1 grams (1580.1g)

Amount per serving	% Daily Value*
Calories	961

Total Fat 45.20g	58%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 134.20g	49%
Dietary Fiber 18.50g	66%
Total Sugars 54.70g
Protein 22.60g	45%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 12mg	67%
Potassium 1997mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 8.7%

Carbs: 51.9%