Rice Mushrooms and More

Get ready to elevate your weeknight meals with "Rice Mushrooms and More," a vibrant and hearty one-pan dish packed with savory flavors and wholesome ingredients. This recipe features perfectly cooked long-grain white rice simmered in fragrant vegetable broth and soy sauce, delivering rich umami in every bite. Tender slices of button mushrooms, colorful bell pepper, sweet carrots, and peas add layers of texture and nutrition, while garlic and onion create an aromatic base. Finished with a sprinkle of fresh parsley, this quick and easy recipe comes together in just 45 minutes, making it a fuss-free choice for a satisfying vegetarian main or versatile side dish. Perfect for meal prep or sharing with family, this dish is your ticket to a comforting, flavor-packed dinner with minimal effort.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 8 ounces button mushrooms (sliced)
• 1 onion (diced)
• 3 garlic cloves (minced)
• 1 green bell pepper (diced)
• 1 carrot (peeled and diced)
• 1 cup frozen peas
• 2 tablespoons soy sauce
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the rice thoroughly under cold water and set aside.

Step 2

Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

Step 3

Add the diced onion and sauté for 2-3 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the sliced mushrooms, diced green bell pepper, and diced carrot. Cook for 5 minutes, stirring occasionally, until the vegetables soften and the mushrooms release their moisture.

Step 6

Stir in the rinsed rice and cook for 1-2 minutes to lightly toast the grains.

Step 7

Pour in the vegetable broth and soy sauce. Stir to combine, and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pan, and let the rice cook for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 9

Add the frozen peas, salt, and black pepper. Stir gently and cook for an additional 2-3 minutes.

Step 10

Remove from heat and let the dish sit, covered, for 5 minutes to allow the flavors to meld.

Step 11

Sprinkle with fresh chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	1435 grams (1435.0g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 34.60g	44%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3561mg	155%
Total Carbohydrate 145.00g	53%
Dietary Fiber 24.00g	86%
Total Sugars 32.30g
Protein 36.20g	72%

Vitamin D 23IU	114%
Calcium 243mg	19%
Iron 10mg	57%
Potassium 2893mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 14.0%

Carbs: 56.0%