Rice Mix Up

Get ready to elevate your weeknight dinners with the vibrant and easy-to-make "Rice Mix Up"! This all-in-one dish combines fluffy white rice, tender chicken or tofu, and a colorful medley of vegetables—including carrots, peas, and red bell peppers—all seasoned with aromatic cumin, paprika, and a splash of soy sauce for a burst of umami flavor. Perfect for meal prep or a quick family meal, this recipe offers a delightful balance of textures and tastes, with just the right spice. Ready in under 45 minutes, "Rice Mix Up" is customizable, nutrient-packed, and garnished with optional parsley for extra brightness. It's an ideal choice for a healthy, hearty dinner that doesn't skimp on flavor! Keywords: easy rice recipe, rice skillet, colorful rice dish, healthy one-pot meals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups white rice
• 4 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 medium red bell pepper, diced
• 1 cup frozen peas
• 1.5 cups cooked chicken or tofu, cubed
• 3 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, bring 4 cups of water to a boil. Add the rice, reduce heat to low, cover, and let simmer for 15-18 minutes until the rice is fully cooked. Remove from heat and let it rest with the lid on for 5 minutes before fluffing with a fork.

Step 3

While the rice cooks, heat the olive oil in a large skillet or wok over medium heat.

Step 4

Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

Step 5

Stir in the minced garlic, diced carrot, and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender.

Step 6

Add the frozen peas, cooked chicken or tofu, ground cumin, paprika, salt, and black pepper. Mix well and cook for 2-3 minutes until heated through.

Step 7

Stir in the cooked rice and drizzle the soy sauce over the mixture. Toss everything together until evenly combined and heated through.

Step 8

Taste and adjust seasoning as needed. Optionally, garnish with chopped parsley for a pop of freshness.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	2171.7 grams (2171.7g)

Amount per serving	% Daily Value*
Calories	1540

Total Fat 43.80g	56%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 2.70g
Cholesterol 318mg	106%
Sodium 3211mg	140%
Total Carbohydrate 144.20g	52%
Dietary Fiber 17.20g	61%
Total Sugars 21.70g
Protein 135.40g	271%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 11mg	61%
Potassium 2099mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 35.8%

Carbs: 38.1%