Nutrition Facts for Rice krispies chicken

Rice Krispies Chicken

Crispy, flavorful, and irresistibly easy to make, Rice Krispies Chicken is a fun twist on classic oven-baked chicken. This family-friendly recipe transforms boneless, skinless chicken breasts into a golden, crunchy masterpiece using the snap, crackle, and pop of crushed Rice Krispies cereal as the coating. Seasoned with a blend of garlic powder, paprika, salt, and pepper, and baked to perfection in just 25 minutes, this dish delivers all the crispy satisfaction of fried chicken—without the extra oil. Perfect for weeknight dinners or casual gatherings, Rice Krispies Chicken pairs wonderfully with vibrant salads, roasted veggies, or your favorite dipping sauces. Plus, it’s easy to prepare and a hit with both kids and adults alike!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rice Krispies Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 cups Rice Krispies cereal
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

Step 2

Place the Rice Krispies cereal in a resealable plastic bag and crush them with a rolling pin until they resemble coarse breadcrumbs, or pulse them in a food processor. Transfer to a shallow dish.

Step 3

In another shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.

Step 4

In a third shallow dish, whisk together the eggs and milk until well combined.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, coating it thoroughly, and shake off any excess.

Step 6

Dip the floured chicken breast into the egg mixture, making sure it is fully coated in the liquid.

Step 7

Press the chicken breast into the crushed Rice Krispies, coating it evenly and pressing gently to adhere the cereal to the surface.

Step 8

Arrange the coated chicken breasts on the prepared baking sheet in a single layer, making sure not to overlap them.

Step 9

Lightly drizzle olive oil or spray a thin layer of cooking spray over the top of the chicken for extra crispiness.

Step 10

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

Step 11

Remove from the oven and let the chicken rest for 2-3 minutes before serving.

Step 12

Serve warm with your favorite side dishes or dipping sauces. Enjoy!

Nutrition Facts

Serving size 959.6 grams (959.6g)
Amount per serving % Daily Value*
Calories 1848
Total Fat 49.80g 64%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 0.00g
Cholesterol 966mg 322%
Sodium 3350mg 146%
Total Carbohydrate 92.60g 34%
Dietary Fiber 3.60g 13%
Total Sugars 7.30g
Protein 239.90g 480%
Vitamin D 345IU 1727%
Calcium 195mg 15%
Iron 25mg 137%
Potassium 2176mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%
Protein: 54.0%
Carbs: 20.8%