Nutrition Facts for Rice in tomato sauce

Rice in Tomato Sauce

Transform simple ingredients into a hearty and flavorful dish with this irresistible Rice in Tomato Sauce recipe, perfect for a quick weeknight dinner or a savory side. Featuring tender long-grain white rice simmered in a rich blend of crushed tomatoes, tomato paste, and aromatic herbs like basil and oregano, this dish delivers comfort in every bite. Highlighted by sautéed onion and garlic for depth, and a touch of paprika for a subtle kick, this recipe captures the essence of Mediterranean-inspired cuisine. Ready in just 40 minutes, the rice absorbs the bold flavors of vegetable broth and spices, creating a perfectly balanced, saucy texture. Garnish with fresh parsley for a pop of color and serve it as a stand-alone meal or alongside roasted chicken or grilled vegetables. For those searching for "easy rice recipes," "tomato sauce rice," or "quick dinner ideas," this one is sure to impress.

Nutriscore Rating: 71/100
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Image of Rice in Tomato Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 1 14-ounce can crushed tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoons paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons (or to taste) black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and sauté for another 30 seconds, stirring continuously to avoid burning.

Step 5

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 6

Add the crushed tomatoes, vegetable broth, sugar, dried basil, dried oregano, paprika, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer, then add the rinsed and drained rice.

Step 8

Pour in the water and stir to evenly distribute the rice.

Step 9

Cover the saucepan with a tight-fitting lid, reduce the heat to low, and let the rice cook undisturbed for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 10

Once cooked, remove the pan from heat and let it sit covered for 5 minutes to allow the rice to finish steaming.

Step 11

Fluff the rice with a fork and garnish with chopped fresh parsley, if desired.

Step 12

Serve warm as a side dish or enjoy it as a main course with your favorite protein.

Nutrition Facts

Serving size 1552.3 grams (1552.3g)
Amount per serving % Daily Value*
Calories 820
Total Fat 32.20g 41%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 3.40g
Cholesterol 0mg 0%
Sodium 3001mg 130%
Total Carbohydrate 120.20g 44%
Dietary Fiber 13.70g 49%
Total Sugars 30.70g
Protein 17.50g 35%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 9mg 51%
Potassium 2055mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 8.3%
Carbs: 57.2%