Nutrition Facts for Rice herbs

Rice Herbs

Elevate your side dish game with this vibrant and aromatic 'Rice Herbs' recipe, a perfect blend of fluffy long-grain white rice infused with fresh parsley, dill, and chives. This dish brings simplicity and elegance to your table, combining the earthy essence of garlic and a bright splash of lemon juice for a burst of freshness in every bite. Prepared with pantry staples like olive oil and a pinch of salt, it's a quick and wholesome recipe ready in just 30 minutes. Serve this herb-infused rice warm as a versatile accompaniment to grilled meats, roasted vegetables, or seafood, or enjoy it solo as a light, flavorful meal. With its easy preparation and fresh ingredients, 'Rice Herbs' is a must-try recipe for anyone seeking a healthy, delicious, and naturally gluten-free option.

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh chives
  • 1 clove garlic (finely minced)
  • 0.5 tablespoon lemon juice
  • 0.25 teaspoon black pepper (optional)

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, water, salt, and olive oil. Bring to a boil over medium-high heat.

Step 3

Once the water begins to boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and allow the rice to simmer for 15-18 minutes, or until the water is absorbed and the rice is tender.

Step 4

While the rice is cooking, finely chop the fresh parsley, dill, and chives. Set them aside.

Step 5

When the rice is done cooking, remove it from the heat and let it sit, covered, for 5 minutes to steam.

Step 6

Fluff the rice with a fork to separate the grains, then stir in the minced garlic and fresh herbs. Mix gently to evenly distribute the ingredients.

Step 7

Drizzle the lemon juice over the rice and season with freshly ground black pepper if desired.

Step 8

Serve warm as a side dish or enjoy on its own for a light and flavorful meal.

Nutrition Facts

Serving size 719 grams (719.0g)
Amount per serving % Daily Value*
Calories 398
Total Fat 14.70g 19%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1204mg 52%
Total Carbohydrate 58.80g 21%
Dietary Fiber 1.40g 5%
Total Sugars 0.40g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 3mg 18%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 6.1%
Carbs: 60.1%