Rice Flour Crepes

Delicate, gluten-free, and incredibly versatile, these Rice Flour Crepes are a perfect canvas for both sweet and savory flavors. Made with a simple blend of rice flour, eggs, and milk (dairy or plant-based), these crepes boast a light and tender texture that pairs beautifully with a variety of fillings—from fresh fruits and jams to savory vegetables and cheeses. The recipe comes together in just 30 minutes and requires minimal prep, making it an ideal choice for breakfast, brunch, or even a quick dinner. With easy-to-follow instructions and no special equipment needed, this recipe ensures smooth, golden-brown results every time. Whether you're catering to dietary needs or exploring new flavors, these rice flour crepes will elevate your cooking repertoire effortlessly!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 120 grams Rice flour
• 250 milliliters Milk (dairy or plant-based)
• 2 pieces Eggs
• 60 milliliters Water
• 1 pinch Salt
• 15 milliliters Vegetable oil or melted butter
• 1 teaspoon Oil or butter (for greasing the pan)

Directions

Step 1

In a large mixing bowl, sift the rice flour to remove any lumps. Add a pinch of salt to the flour.

Step 2

In a separate bowl, whisk the eggs until well-beaten.

Step 3

Add the milk, water, and vegetable oil (or melted butter) to the eggs, whisking until thoroughly combined.

Step 4

Gradually add the wet ingredients to the rice flour, whisking continuously to create a smooth, lump-free batter. The consistency should be thin and pourable. If necessary, add a little more water to thin it out.

Step 5

Let the batter rest for 5-10 minutes to allow the rice flour to hydrate fully.

Step 6

Heat a non-stick pan or crepe pan over medium heat. Lightly grease the surface with a teaspoon of oil or butter.

Step 7

Pour approximately 1/4 cup (60 milliliters) of the batter into the center of the pan. Quickly tilt and rotate the pan to spread the batter evenly into a thin, round layer.

Step 8

Cook for 1-2 minutes or until the edges begin to lift and the bottom turns golden brown. Flip the crepe using a spatula and cook the other side for about 30 seconds.

Step 9

Remove the cooked crepe and place it on a plate. Repeat with the remaining batter, greasing the pan as needed between crepes.

Step 10

Serve warm with your favorite sweet or savory fillings. Enjoy!

Nutrition Facts

Serving size	554.5 grams (554.5g)

Amount per serving	% Daily Value*
Calories	879

Total Fat 35.20g	45%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 0.00g
Cholesterol 393mg	131%
Sodium 397mg	17%
Total Carbohydrate 108.80g	40%
Dietary Fiber 2.40g	9%
Total Sugars 13.00g
Protein 30.40g	61%

Vitamin D 188IU	939%
Calcium 392mg	30%
Iron 3mg	14%
Potassium 601mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 13.9%

Carbs: 49.8%