Rice Delicious

Transform your weeknight dinner routine with "Rice Delicious," a vibrant and flavorful one-pot dish that brings together fragrant basmati rice, a medley of colorful vegetables, and warm, aromatic spices like cumin, turmeric, and garam masala. This recipe is a perfect blend of ease and elegance, featuring sautéed onions, garlic, and ginger for a rich base, complemented by the fresh crunch of bell peppers, peas, and carrots. With a splash of lemon juice and optional cilantro garnish, this quick and healthy meal is both comforting and versatile, pairing beautifully with curries or grilled proteins. Ready in under an hour, "Rice Delicious" is your go-to recipe for a wholesome, crowd-pleasing dish packed with flavor and nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups basmati rice
• 4 cups water
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium carrot, diced
• 1 cup peas, frozen or fresh
• 1 medium bell pepper, diced
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1.5 teaspoons salt
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then soak it in clean water for 20 minutes. Drain completely before using.

Step 2

In a large pot or deep skillet, heat the vegetable oil over medium heat.

Step 3

Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Stir in the chopped onion and sauté for 3-4 minutes until golden brown.

Step 5

Add the minced garlic and grated ginger, and cook for an additional 1-2 minutes until aromatic.

Step 6

Toss in the diced carrot, peas, and bell pepper, and stir-fry for 4-5 minutes until the vegetables soften slightly.

Step 7

Sprinkle in the turmeric powder, paprika, garam masala, and salt. Stir well to coat the vegetables in the spices.

Step 8

Gently incorporate the drained rice into the vegetable mixture, stirring to combine.

Step 9

Pour in the water, and bring the mixture to a boil over high heat.

Step 10

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15-18 minutes until the liquid is absorbed and the rice is tender.

Step 11

Turn off the heat and let the rice sit, covered, for 5 minutes to allow the flavors to meld.

Step 12

Fluff the rice gently with a fork, drizzle with lemon juice, and garnish with chopped fresh cilantro if desired.

Step 13

Serve warm as a standalone dish or alongside your favorite curry or protein.

Nutrition Facts

Serving size	1954.2 grams (1954.2g)

Amount per serving	% Daily Value*
Calories	1035

Total Fat 30.70g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 3640mg	158%
Total Carbohydrate 163.90g	60%
Dietary Fiber 21.10g	75%
Total Sugars 26.10g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 15mg	82%
Potassium 1515mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.5%

Carbs: 62.3%