Nutrition Facts for Rice croquettes

Rice Croquettes

Crispy, golden, and irresistibly cheesy, Rice Croquettes are the ultimate comfort-food appetizer or snack. These delightful bite-sized treats combine fluffy cooked rice with Parmesan and mozzarella cheese for a rich, melty interior, then are coated in a perfectly crunchy breadcrumb crust. With a prep time of just 20 minutes and a quick fry in hot oil, these croquettes deliver gourmet-level flavor with minimal effort. Lightly seasoned with parsley, salt, and pepper, each croquette is bursting with savory goodness in every bite. Serve them warm with your favorite dipping sauce for a crowd-pleasing starter or a tasty finger food for parties. Perfect for using up leftover rice, this versatile recipe is sure to become a family favorite! Keywords: rice croquettes, crispy rice balls, easy appetizer, cheesy rice recipe, fried rice snacks.

Nutriscore Rating: 54/100
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Image of Rice Croquettes
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Cooked rice
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Shredded mozzarella cheese
  • 2 large Eggs
  • 0.5 cups All-purpose flour
  • 1 cups Breadcrumbs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 cups Vegetable oil
  • 2 tablespoons Minced parsley (optional)

Directions

Step 1

In a large mixing bowl, combine the cooked rice, grated Parmesan cheese, shredded mozzarella cheese, one egg, salt, black pepper, and parsley if using. Mix well to form a cohesive mixture.

Step 2

Shape the rice mixture into small balls, about 1 to 1.5 inches in diameter. Set them aside on a tray or plate.

Step 3

Prepare a breading station with three shallow dishes: place the flour in the first, beat the second egg in the second dish, and fill the third dish with breadcrumbs.

Step 4

Roll each rice ball in the flour, shaking off any excess. Dip it into the beaten egg, ensuring it's fully coated, and then roll it in the breadcrumbs until evenly coated. Repeat for all the rice balls.

Step 5

Heat the vegetable oil in a deep saucepan or skillet over medium heat to about 350°F (175°C). Test the oil by dropping in a small piece of bread; if it sizzles and browns in about 30 seconds, the oil is ready.

Step 6

Carefully place a few croquettes into the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes, turning occasionally, until golden brown and crispy on all sides.

Step 7

Use a slotted spoon to transfer the fried croquettes to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the rice croquettes warm with your favorite dipping sauce or a squeeze of lemon, if desired.

Nutrition Facts

Serving size 1207.5 grams (1207.5g)
Amount per serving % Daily Value*
Calories 5210
Total Fat 459.10g 589%
Saturated Fat 79.40g 397%
Polyunsaturated Fat 268.80g
Cholesterol 452mg 151%
Sodium 4083mg 178%
Total Carbohydrate 241.70g 88%
Dietary Fiber 7.10g 25%
Total Sugars 8.30g
Protein 74.60g 149%
Vitamin D 82IU 410%
Calcium 1008mg 78%
Iron 15mg 81%
Potassium 367mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 5.5%
Carbs: 17.9%