Nutrition Facts for Rice corn and cheese casserole

Rice Corn and Cheese Casserole

Creamy, cheesy, and irresistibly comforting, this Rice Corn and Cheese Casserole is a perfect side dish or hearty vegetarian main for any occasion. Combining tender cooked white rice, sweet whole kernel corn, and gooey sharp cheddar, this dish takes comfort food to the next level with a rich blend of sour cream, butter, and seasonings like garlic powder and onion powder. Topped with optional crispy breadcrumbs and Parmesan for added texture, then baked to golden perfection, this casserole is as easy to make as it is to love. Ready in just 45 minutes, it’s ideal for family dinners, potlucks, or holiday gatherings. Don’t forget the fresh parsley garnish for a pop of color and flavor! Keywords: rice casserole, corn casserole, cheesy casserole, comfort food recipe, easy casserole recipe, vegetarian side dish.

Nutriscore Rating: 58/100
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Image of Rice Corn and Cheese Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 3 cups Cooked white rice
  • 1.5 cups Whole kernel corn (drained if canned, thawed if frozen)
  • 2 cups Shredded sharp cheddar cheese
  • 1 cup Sour cream
  • 0.5 cup Milk
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 0.25 cup Parmesan cheese (grated, optional, for topping)
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish using a small amount of butter or non-stick spray.

Step 2

In a large mixing bowl, combine the cooked rice, corn, shredded cheddar cheese, sour cream, and milk. Mix until evenly combined.

Step 3

In a small saucepan, melt the butter over medium heat. Stir in the garlic powder, onion powder, salt, and black pepper. Cook for about 1 minute until fragrant, then pour the mixture over the rice and corn mixture. Stir thoroughly.

Step 4

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

Step 5

If desired, sprinkle the breadcrumbs and grated Parmesan cheese evenly over the top for a crispy, golden topping.

Step 6

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

Remove the foil and bake for an additional 10 minutes, or until the casserole is bubbling and the top is golden brown.

Step 8

Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with chopped parsley for a fresh finish.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size 1508.5 grams (1508.5g)
Amount per serving % Daily Value*
Calories 2925
Total Fat 169.10g 217%
Saturated Fat 106.60g 533%
Polyunsaturated Fat 0.50g
Cholesterol 466mg 155%
Sodium 5286mg 230%
Total Carbohydrate 260.30g 95%
Dietary Fiber 12.40g 44%
Total Sugars 43.40g
Protein 119.20g 238%
Vitamin D 54IU 269%
Calcium 2839mg 218%
Iron 9mg 52%
Potassium 1354mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 15.7%
Carbs: 34.3%